How to change the introverted and reticent character
1. Due to personality reasons, you need to communicate with friends more
It is necessary to communicate more with relatives and friends to eliminate fear. You can also go out to see movies and travel with friends. You can cultivate your own interests and make more friends with similar interests to make it easier to communicate, and then come out slowly based on the communication between colleagues.
2. Abandon the inferiority complex and let yourself regain self-confidence
To build self-confidence, don't be afraid, because as long as you are modest and kind, no one will not like to communicate with you and be friends, and believe that you can solve communication problems. It's all about people. As long as you are willing to communicate, you can communicate with people a lot. At the same time, we should practice more and go out to communicate with others to learn how to successfully conquer communication problems.
3. You need to think before and after the exam when speaking and doing things. This will make people feel that you are untrue and unwilling to communicate with you.
4. Try to improve your ability and show your self-confidence. I believe that my charm will also improve as my ability improves. This makes people feel down-to-earth, serious and easy to gain the trust of others.
It is common in life to be unwilling to communicate with others. Many young people stay at home alone. Because they are too closed, they have no friends, and their life circle is very small. They are even unwilling to communicate with their families, which affects family harmony.
How to alleviate introversion
1. Learn to express, express your ideas boldly, and overcome your timidity to express your thoughts in front of others, so you must contact more and communicate with strangers.
2. Take the initiative to meet progressive people and make more friends. This gives you a chance to know others. Therefore, it is necessary to actively participate in various activities.
3. Use all available resources to practice and improve your expression ability, such as telling stories and making speeches to others. You must actively participate in various activities to show your strong points.
It can be changed through self adjustment, seeking the help of a psychologist, and seeking the help of family members.
1. Self adjustment
Self adjustment must be carried out step by step to improve self-confidence. For example, first we chat and communicate with our good friends, so that we can accumulate ways to communicate with others, increase confidence, gain experience and skills in interpersonal communication, and then slowly spread them to ordinary people or strangers, eventually changing the problem of introversion and reticence.
2. Seek help from a psychologist
Excessive introversion and fear of expression may be caused by social phobia. At this time, you can consider seeking the help of a psychologist. With the help of a psychologist, we can analyze the causes of introversion and reticence, find ways to overcome anxiety and fear, and finally gradually solve the problem of introversion and reticence.
3. Seek help and support from your family
When a person is introverted and does not like to talk, it may have a lot to do with not establishing a good and stable attachment relationship in his early childhood. In this case, we must seek the help and support of our parents to allow them to give themselves stable and safe empathy, so that they can gradually improve their self-confidence and accept themselves.
The reason for being introverted and not talkative
1. Personality factor
Some people are introverted and timid, and may be introverted and do not like to talk to others due to nervousness and other reasons.
2. Growth environment factors
Some people grow up in a closed environment, such as left behind children. These people lack opportunities to communicate with others for a long time, which will lead to their children being more introverted and timid and not good at communicating with others.
3. Family education factors
Some parents are too strict in management and seldom let their children communicate with other children. However, children may become introverted and do not like to talk to others because they are afraid of being punished by their parents.
4. Presence of psychosis
Some people are introverted and do not like to talk to others, accompanied by rigid behavior and narrow interests. It is necessary to be alert that it may be caused by some mental illness.
