A person who is alone for a long time may have a depressive tendency.
In fact, for people who like to be alone, being alone is a kind of fun in itself. They enjoy it: they don't need to be disturbed; Avoid unnecessary social intercourse; Don't wear a mask to be a man; No need to be angry, no need to rush. But for more people who are accustomed to social life, it may be acceptable to be alone occasionally, but if the time is long, it is easy to get sick and become depressed carelessly.
1. Closed
When a person is in a relatively closed environment for a long time, he is cut off from the outside world. If the person concerned does not enjoy this lonely atmosphere, he will be more likely to fall into a pessimistic and self denying state. The continuous negative emotion is easy to lead to depression.
2. Easy to daydream
A person with depression is prone to cranky thoughts. Conversely, a person who likes cranky thoughts is also prone to depression.
When a person is alone and doing nothing, it is easy to move his mind. Usually I am busy, or there are many people to deal with, and my mind is not enough to think about other things. But once I am free, I will have a lot of time to think about things. While people tend to think about things that bother them, few people will take the initiative to think about good things, unless they need those good things to give themselves strength.
There is not much relationship between depression and being alone. The key point is whether you are closing yourself. There are some people who live in the downtown and feel that they are living in the forest and completely shut themselves down. Some people who live on a desert island can really have a rich spiritual life, and thus look radiant. Robinson lived alone on the desert island for more than ten years, and did not see that he had depression.
The key point of depression is depression. If it is a dream that is pursued, when he is alone, he can basically spend all his time to realize his dream. How can he be depressed? He can find something wonderful every day. If you leave a person on a desert island, he has a strong desire to survive. He is fighting with the environment every day. He is full every day, and he will not be depressed. If you are not depressed, you will not suffer from depression.
The key point of depression is to overcome their own emotions. If a person is not in high mood, even if he is living in a busy environment, he cannot raise interest. So if you want to overcome depression, you need to find the reason from your heart.
First, find yourself something to be happy about.
Many people are very motivated when they are busy. Once they close down, they will become aimless. Once there is no goal, the mood will fall after a long time, which will lead to depression. Therefore, people must find something to do for themselves. In addition to work, they should also find fun for themselves.
Second point: learn to adjust your emotions.
Learn to control your emotions. If you can't control yourself, let your friends help you. Don't let your mood be low. Try to go out and make yourself feel better. For example, come to a trip or a party.
Third point: If you find depression, take medicine in time.
Scientific research shows that depression has genetic inheritance. So many people unknowingly have the possibility of depression. Once you find it, please take medication in time. Choke depression in the most easily controlled period.
When a person gets along alone for a long time, the most common problems are social phobia, autism, and even depression.
People cannot be separated from the collective, and everyone should not be lonely. A person who has stayed for a long time will not adapt to the people around him or even to the rhythm of the society. If a person rarely participates in collective activities, he or she may lose the ability to communicate with others. It is not that he or she cannot speak, but that he or she cannot integrate with others when communicating with others, but that he or she is passively isolated. The social phobia that people are afraid of at the mention of social contact makes them become silent, not willing to communicate with others or even go out and walk, and turn themselves into mummies wrapped in layers of gauze.
And a person will become very decadent after staying for a long time. He thinks that he is more and more disconnected from the society. Sometimes he even takes his loneliness for granted. Gradually, there will be mental illness. Isn't depression like this? There are not a few people who commit suicide because of depression for so many years. If everyone can open their hearts to integrate into the collective and not wrap themselves up, There will be no such mental illness.
Being alone for a long time will change a person beyond recognition, and often make such people have mental problems. Once there is a mental problem, it can not be cured by ordinary drugs. In addition, we should consider whether such people will become psychologically distorted and do something harmful to society and people. If there are such people around us, try to enlighten them, let them contact with the collective society, and don't let them be alone.
