How to deal with social phobia? Communication is an indispensable activity for modern people, but some people will feel panic in communication because of their introversion and inferiority complex. This is called social phobia. So how to deal with introverted inferiority complex with social phobia and how to improve it?
1. It's good to reflect on yourself, but don't overdo it
Always reflect on yourself. You can check your problems at any time and improve them at any time. But everything is moderate. Being overly critical of yourself will make you more and more timid and timid.
Everyone is his dark side, selfish, jealous, eager for quick success... When you find these shortcomings, don't blindly criticize yourself, know that other people are the same, as long as we ensure that we do not harm the interests of others while maintaining our own interests.
2. Dare to ask others
People with social phobia dare not ask others for help while silently satisfying others' demands and wronging themselves to help others. They always feel that others look up to me when they ask me for help. If they refuse him, others will judge me worse. But even if they wronged themselves, their interpersonal relationships will become better.
In fact, in interpersonal relationships, the most important thing is to have contacts, to dare to ask for others, to be willing to help others, and to come and go to achieve an intimate relationship. When you encounter problems, don't be afraid to ask for help from people around you.
3. Don't care about others' eyes
There are thousands of people in the world. Everyone has different ideas. You are doomed to fail to meet everyone's preferences and feelings. You never know what the real feelings of the people standing in front of you are. Rather than care about one thing or another, you should be confident and bold to be yourself. The people you attract are the people who really recognize you, and such people are your true friends. Your interpersonal relationship will also start a new virtuous circle.
Formation of social phobia
More importantly, it is influenced by the family. The parenting style of parents, the family structure, and the situation of brothers and sisters all play a certain role in the occurrence and development of social phobia. Children who are always criticized and cannot get love at home are likely to distrust others and have social problems when they grow up.
1. Inferiority is also a cause of social phobia. Patients with social phobia always cannot get out of the quagmire of past repetition. Social phobia often does not arise suddenly, but forms for a long time. Patients often have some social problems since they were young. These problems are not solved naturally as they grow older, but they always repeat the old problems again and again, which makes patients very painful.
2. What about anxiety and fear? We can use a metaphor to solve this problem: when there is an ulcer in the mouth, we always lick it again and again with our tongue, even if it hurts again, why? To fix it. The same is true of human growth. People with social phobia often think, "Do it again and you may succeed!" But doing it again is often a failure.
Causes of social phobia
Due to his introverted personality, he is not good at expression. Do you know what to do in order to show yourself better and to get rid of social phobia?
1. Don't deny yourself, and constantly remind yourself that "I am the best I am" and "I am born to be useful".
2. Don't be too hard on yourself. You can do as much as you can. As long as you try your best, it doesn't matter if you don't succeed.
3. If you don't recall the unhappy past, let it go. Nothing is more important than the present.
4. Be friendly to others. Helping others is the foundation of happiness. When helping others, you can forget your troubles and prove your value.
No one in the world is good for nothing. Everyone has the meaning of his existence. No matter whether he is a child, parent or other roles, in this colorful society, whatever he does that is beneficial to others is worth praising, which can show that your existence is meaningful.
1、 Give yourself positive hints
Positive hints are very important for improving a person's self-confidence. Always tell yourself that you are unique and the best. Over time, your self-confidence may improve. In addition, don't compare yourself with others. After all, everyone has different pursuits, time and energy. It is a kind of success to do well what you plan.
2、 Don't put too much pressure on yourself
Some people will be very strict with themselves. They are a very typical perfectionist. They want to be better than others in any aspect. Everything is perfect. When you do something bad. The inferiority complex will result from this. You should believe that there is no one who is perfect in the world, and there will always be some things that cannot be completed. To do a good job is to succeed. To put it simply, letting yourself go is also a kind of liberation.
3、 Give yourself confidence from simple things
Do more simple and easy things to get confidence and satisfaction. In addition, you can tell people around you. Praise and encourage yourself more, sometimes a word from others,. Can make us happy, happy and confident. Communicate with friends more to reduce your anxiety and sense of inferiority. When you say something for the first time, the next time is natural. Can be expressed.
Don't feel inferior, don't worry, and don't feel like you are worthless. Because everyone has advantages, but you haven't found them yet. We must live a good life, cherish the people around us, cherish those who love us, and enjoy the happiness we have.
