First of all, you should always give yourself positive psychological hints and say positive words. You can't set yourself aside before you go. Self abasement refers to a relatively negative perception of oneself, a relatively low evaluation of oneself, more attention to one's own advantages, a positive perception and evaluation of oneself, and an attempt to unconditionally believe in oneself, support oneself, recognize oneself, and accept oneself. The main thing is to accept yourself, improve self-confidence, and be confident first, so that you won't care too much about others. If you are really excluded, reflect on whether you have some problems in your behavior, and then make targeted adjustments and changes. If you have done nothing wrong, just be yourself with a clear conscience. Exercise yourself more, communicate bravely, try more, don't be afraid of making mistakes, and don't worry too much.
How to deal with social phobia? Communication is an indispensable activity for modern people, but some people will feel panic in communication because of their introversion and inferiority complex. This is called social phobia. So how to deal with introverted inferiority complex with social phobia and how to improve it?
1. It's good to reflect on yourself, but don't overdo it
Always reflect on yourself. You can check your problems at any time and improve them at any time. But everything is moderate. Being overly critical of yourself will make you more and more timid and timid.
Everyone is his dark side, selfish, jealous, eager for quick success... When you find these shortcomings, don't blindly criticize yourself, know that other people are the same, as long as we ensure that we do not harm the interests of others while maintaining our own interests.
2. Dare to ask others
People with social phobia dare not ask others for help while silently satisfying others' demands and wronging themselves to help others. They always feel that others look up to me when they ask me for help. If they refuse him, others will judge me worse. But even if they wronged themselves, their interpersonal relationships will become better.
In fact, in interpersonal relationships, the most important thing is to have contacts, to dare to ask for others, to be willing to help others, and to come and go to achieve an intimate relationship. When you encounter problems, don't be afraid to ask for help from people around you.
3. Don't care about others' eyes
There are thousands of people in the world. Everyone has different ideas. You are doomed to fail to meet everyone's preferences and feelings. You never know what the real feelings of the people standing in front of you are. Rather than care about one thing or another, you should be confident and bold to be yourself. The people you attract are the people who really recognize you, and such people are your true friends. Your interpersonal relationship will also start a new virtuous circle.
Methods to overcome social phobia of inferiority: four training methods
1. Relaxation training method
When you feel nervous and your heart beats too fast, you can change your sight, posture, and say something like greetings to overcome anxiety.
2. Cognitive balance method
Social fear is mostly caused by psychological imbalance such as inferiority. When cowardice is caused by inferiority complex, you can balance yourself with cognition from your heart, and do not deny yourself completely; On the contrary, think more about your strengths, so as to generate self-confidence.
3. Atmosphere conversion method
When communicating with others, we may find it difficult to speak for some reasons, which leads to psychological tension. At this time, you can change the topic to ease the atmosphere. When the atmosphere is harmonious and conducive to telling the truth, we can calmly explain our intentions.
4. Imitation method
Always consciously observe and imitate the speech and behavior of some calm, sociable, lively and cheerful people, overcome their own weaknesses, and form their own style according to their own temperament.
