It is normal to feel anxious and nervous when there are major events in life or when facing major examinations, interviews, speeches, etc. However, it is necessary to reduce the level of anxiety and tension to a mild level, which will effectively improve the efficiency of doing things. So how on earth should we adjust our mentality, not to be paranoid or anxious?
1. Timely conduct psychological relief
In our life, I believe that everyone will encounter some things that make them unhappy, which is actually a normal phenomenon, but if you do not handle things well, you will get confused. This is actually a test of our ability to deal with problems and adapt to opportunities. If you are a more intelligent person in ordinary life, You must be able to deal with things with ease. Even if you are not such a person, don't worry. When you don't know how to deal with things, we can timely vent our feelings. This is actually a better way to develop ourselves. In a period of time, when you have no ability to deal with this matter, You can ignore this matter first, and then you can deal with your own psychology. This is the most intelligent way to deal with it, so that you will not be in a hurry when encountering things in the future.
2. Actively communicate with people
When we work and study at ordinary times, it is inevitable that we will encounter such things as associating with others. But some people are afraid of associating with others. In fact, whether you are working or studying, it is more beneficial to make more study friends. At that time, you may benefit a lot. As the saying goes, "A word from you is better than a ten year book". So we should actively interact with others at ordinary times, so whether you meet some problems in your work or study, ask them more. This will help you. Learning is half learning, half asking. So asking more is also a way of learning. When you meet something, you can keep your mind from wandering, Then still you will not burst the mentality of this situation. This is the benefit of active interaction with people. I hope you can learn the essence of it.
3. Improve yourself and don't think nonsense
The first two talk about external factors, which we say is internal factors. Internal factors are actually our own problems. When we don't know how to deal with things, we usually show anxiety and tension. In fact, this is a problem of your own psychological quality. At this time, you should improve your psychological quality and don't let yourself daydream, The way to improve is very simple, that is, do more things and ask more people, so as to exercise your psychological quality. As the saying goes, "Practice leads to true knowledge".
How to change the mind and not think about things:
1. To maintain a stable schedule, sleep well enough, people have a good rest heart and mood;
2. Eat more fruits that are good for your heart, such as apples, bananas, etc;
3. Eat more steamed and boiled food, less salt and more vinegar, and less meat;
4. Exercise more to enhance heart function, Try to do more endurance exercises (Quote: Endurance exercise helps maintain the heart. After years of research, German medical experts found that endurance exercise can improve the working efficiency of human organs, especially the heart. Therefore, endurance exercise is a good way for middle-aged and elderly people to maintain the heart, enhance myocardial function, and prevent heart disease. Through experiments, researchers found that endurance exercise can not only improve myocardial nutrition Keep the arterial wall elastic, reduce the resistance of peripheral blood circulation, and reduce the burden of the heart. At the same time, endurance exercise can also improve lipid metabolism in the body, thus preventing arteriosclerosis.)
5. Drink less coffee! Try to quit smoking and drinking;
6. Laugh for 15 minutes every day (you can take time to search for funny videos on the Internet, or tell jokes among colleagues);
