Most of the goals you want to achieve can be solved at the wine table in China, so think about your goals. Don't say you can't drink when you are socializing. Even if you are not good at drinking, you should have reasons to make others happy.
First, from the beginning to the end
When you say you can't drink at the beginning, don't drink a mouthful of wine from the beginning to the end of the meal, because if you break the precept in the middle, there will be wine coming to you later. At the same time, the other party will also think that you were deliberately putting on airs to influence others' views on you, so if you don't drink at the beginning, never drink;
Second, do not drink or persuade others to drink
Some people go to persuade others to drink when they are sitting there with nothing to do, which makes everyone look bad. If you don't drink, don't try to persuade others to drink, and others will despise you. It is better to observe quietly;
Third, don't forget the purpose
Some people are happy because of drinking for a while, and finally get drunk into mud, and things are not successful. This is not only a waste of time and damages your body, but also people are unwilling to talk with you again. Even if you drink wine, your work is inefficient, and naturally no one will praise you again. So keep sober during drinking, and don't forget what you want to achieve this time.
There are several reasons for refusing to drink:
First, the body
Many people can't drink because of physical discomfort, such as allergies, stomach diseases, colds. You can use the excuse of physical discomfort to reply to those who let you drink. Generally, everyone will take physical factors into consideration and will not force you;
Second, driving
Even if there is a valet driver now, you should tell everyone in advance that you have something to do the next day. You can't ask for a valet driver and you must drive the car back. In order to be safe, everyone must not and will not let you drink;
Third. Pregnancy preparation
Pregnancy is the continuation of human life. Generally, it takes six months to three months to six months to get pregnant. If the other person is already a parent, he will understand you.
What to do if you are not good at drinking:
1. Don't drink on an empty stomach, because alcohol is absorbed quickly on an empty stomach and people are easy to get drunk; In addition, drinking on an empty stomach is harmful to the gastrointestinal tract, which is easy to cause stomach bleeding and gastric ulcer. The best way to prevent it is to eat oily food before drinking, such as fat, hooves, etc., or drink milk to protect the stomach by taking advantage of the non digestible characteristics of fat in food, so as to prevent alcohol from penetrating the stomach wall. Don't drink on an empty stomach. This is the main trick of drinking without getting drunk. Because this can prolong the absorption time of ethanol in the body.
2. Do not drink with carbonated drinks such as cola and soda. The ingredients in such drinks can accelerate the absorption of alcohol by the body.
3. As for drinking hot soup as much as possible after drinking, especially fish soup stewed with shredded ginger, it has a special effect of anti alcoholism.
4. Because alcohol does great harm to the liver, you should eat more green leafy vegetables when drinking. Antioxidants and vitamins can protect the liver. You can also eat some bean products, in which lecithin can protect the liver.
5. There is no scientific basis for the popular folk view of drinking strong tea to relieve alcoholism. The tea polyphenols in tea have a certain protective effect on the liver, but the theophylline in strong tea can constrict blood vessels and raise blood pressure, which will exacerbate headache. Therefore, you can drink light tea after getting drunk, and it is better not to drink strong tea. If someone can't help drinking too much, they can eat some fruit or drink some fruit juice after the event, because the acidic ingredients in fruit and fruit juice can neutralize alcohol. Many people tend not to eat after drinking, which is more harmful. They should eat food that is easy to digest, such as a bowl of noodles.
6. Slow is better than fast. Alcohol can enter the blood five minutes after drinking, and the concentration of ethanol in the blood can reach the peak 30 to 120 minutes later. If you drink quickly, the alcohol concentration in your blood will rise quickly, and soon you will be drunk. If you drink it slowly, your body will have enough time to decompose ethanol, so the amount of ethanol produced will be less and you will not be drunk easily.
7. Combination of food and drink. When drinking, pig liver is the best food for those who are least drunk. This is not only because of its rich nutrition, but also because pig liver can improve the detoxification ability of the body to ethanol. People who often drink will lose vitamin B in their bodies, and pig liver is the most abundant food of vitamin B, so it is ideal to eat boiled or fried pig liver with wine.
8. Dessert with fruit. Eating dessert and fruit immediately after drinking can keep you sober. As the saying goes, "If you eat sweet persimmons after drinking, the taste of wine will disappear." This is true. Fruits such as sweet persimmons contain a large amount of fructose, which can oxidize ethanol and accelerate its catabolism. Desserts also have a similar effect.
9. To prevent drunken gastritis and dehydration, you can drink milk with granulated sugar or honey, which can not only promote the decomposition of ethanol, but also protect the gastric mucosa. As dehydration will cause salt loss, you can drink some light salt water or rehydration salt.
