What are the benefits of eating Chinese wolfberry? Chinese wolfberry is a common food in people's daily life. In ordinary life, many people use Chinese wolfberry to cook soup and many people use it to soak in water. Whether it is boiling soup or soaking in water, it is good for people's health. Let's share the effects and functions of Chinese wolfberry soaking in water. Let's take a look.
How to eat medlar to lose weight
1、 Hawthorn and medlar tea
Rinse hawthorn slices and medlar with water first, then put them into a cup, and directly soak them in boiling water. You should know that hawthorn can eliminate body fat and greasy feeling, reduce cholesterol, and prevent indigestion. With medlar, you can reduce fat content, and lose weight quickly.
2、 Cassia seed medlar tea
Wash the wolfberry and cassia seed together, put the cup in, add boiling water, and wait for about 10 minutes before drinking. The wolfberry contains betaine and riboflavin, which can prevent fat from accumulating in liver cells and prevent weight gain. The cassia seed has the effect of moistening the intestines. Drinking it together can help you slim down. Drink 1 to 2 cups a day, When you lose weight, you can drink it once or twice a week, because your stomach and intestines have adapted to it, so it is unnecessary to drink it every day.
3、 Lycium barbarum and jujube tea
After boiling with cold water and red dates at the same time, add lycium barbarum. Continue to boil for 10 minutes and then add rock sugar. Cook until it melts. lycium barbarum itself has the effect of weight loss. Red dates also have fiber substances. As long as you stick to drinking this method every day, you can see the effect in a week. Not only will the weight loss effect not disappoint you, but also will let you recover young skin.
4、 Hawthorn Chinese Wolfberry Huaihua Tea
Boil the radish and water together, and then turn it into a small fire. Then add hawthorn, malt, medlar and locust flower. After 15 minutes of boiling, you can drink it. The malt can eliminate the gastrointestinal discomfort caused by the accumulation of pasta and rice food, promote digestion, and hawthorn can reduce fat. Soaking and drinking during weight loss can play a role, Don't worry about your weight rebounding.
5、 Dry chewed Chinese wolfberry
Although the common way of Chinese wolfberry is to drink it in water, the effect of Chinese wolfberry will not completely enter the juice, and certainly will not get too strong weight loss effect. If you want to lose weight, you are suggested to eat it directly by chewing it dry, which can make its nutrients more comprehensive absorption, but when you eat Chinese wolfberry raw, its quantity is half less than that of water, Otherwise, it will be easy to get angry if it is overcompensated.
Benefits of eating medlar
1. Whitening and beautifying
Lycium barbarum can not only accelerate the absorption capacity of the skin, but also provide nutrition for the skin, restore the healthy, white and tender state, and maintain elasticity, so that women will look young as a whole.
2. Improve sleep quality
Some girls often suffer from insomnia. Just drink a glass of medlar water before going to bed, which can improve the quality of sleep, repair damaged liver cells, and discharge excess garbage and toxins from the body.
What are the benefits of eating medlar
1. Improve immune function
Eating lycium barbarum can strengthen the body's function, promote health recovery, and improve the body's ability to resist diseases and pathogens. Enhance the adaptability of the body to various harmful stimuli.
2. It has anti-cancer effect
Lycium barbarum L. has an obvious inhibitory effect on the generation and spread of cancer cells. The results of contemporary experiments and clinical applications show that the regular drinking of Lycium barbarum L. leaves as a substitute for tea can significantly improve and improve the immune function and physiological function of the elderly, the weak and sickly, and the tumor patients, and has the effect of strengthening the body and delaying aging. Chemotherapy for cancer patients can reduce toxic and side effects, prevent leukopenia, and regulate immune function. The experimental study found that germanium, a trace element contained in medlar tablets, has a significant effect on inhibiting cancer cells, which can cause complete rupture of cancer cells with an inhibition rate of 100%.
3. It has obvious eye brightening effect
Lycium barbarum is especially good at eyesight, so it is also commonly known as "eyesight". Chinese wolfberry was often used by doctors in the past dynasties to treat the blindness and night blindness caused by liver blood deficiency and kidney yin deficiency. The famous prescription, Siju Dihuang Pill, takes Lycium barbarum as the main medicine. Lycium barbarum is also commonly used by people to treat chronic eye diseases. Lycium barbarum steamed egg is a simple and effective diet.
4. It can effectively delay aging
Lycium barbarum is a good medicine for strengthening the body, nourishing essence and marrow, nourishing yin and kidney, supplementing qi and calming the nerves, strengthening the body, and delaying aging. Since ancient times, it has been the top grade for nourishing, strengthening and nourishing people, effectively enhancing the functions of various viscera, improving brain function and fighting against free radicals, and has obvious anti-aging effect.
