With the development of society, more and more parents attach importance to early education. Some experts said that the period of infants and young children is the most critical period for their neural development and the development of various potentials. The following is the parenting knowledge brought by Xiaobian. Welcome to read it.
——Baby Recipe
1、 Your baby's stomach is limited, so you should eat less and eat more meals. Before one and a half years old, you can add snacks to your baby's three meals twice, and snacks can be served in the afternoon and at night; After one and a half years old, it can be reduced to three meals and one snack, and snack time can be in the afternoon. However, when adding snacks, we should pay attention to the following: first, the snacks should be appropriate and not too much; second, the time should not be too close to the main meal, so as not to affect the appetite of the main meal; moreover, we should not give snacks to the baby at will, or the nutrition will be unbalanced if the time is too long.
2、 Eat more vegetables and fruits. One of the main sources of nutrition for babies every day is vegetables, especially orange green vegetables, such as tomatoes, carrots, rape, bell peppers, etc. These vegetables can be processed into shredded, soft and rotten vegetables, fried, cooked and seasoned, and fed to the baby with rice. It should be noted that fruits should also be given to babies, but fruits cannot replace vegetables. Children aged 1 to 2 years should eat 150-250 grams of vegetables and fruits every day.
3、 Moderate intake of animal and plant protein. There is a large amount of high-quality protein in meat, fish, beans and eggs. You can use these foods to make soup, or use meat powder, fish balls, tofu, egg soup and other easily digestible foods to feed your baby. Babies aged 1 to 2 should eat 40-50g meat, 25-50g bean products and 1 egg every day
4、 Milk is rich in nutrients, especially calcium, which is good for baby absorption. Therefore, milk is still an indispensable food for baby during this period, and 250-500ml should be taken every day. 5、 To avoid vitamin B1 deficiency, you should eat both coarse and fine grains. The staple food can be soft rice, porridge, small steamed buns, small wontons, small dumplings, small steamed buns, etc. It doesn't matter if you don't eat too much. The daily intake is about 150 grams.
Children aged one to two years old are changing their diet from milk to food, vegetables and meat, and their food types and cooking methods will gradually change to be the same as those of adults. The arrangement of nutritional recipes should not be the same all the time. They should be different within a week to make babies feel fresh and improve appetite.
Specifically, there should be 200-400 ml of milk, an egg, 50-100 grams of meat * * * poultry, fish or livestock * * *, and 100-150 grams of cereals and beans every day. Take one day's children's recipes as an example:
Breakfast: milk * * * 200ml * * * bread * * * 25g * * * * * * * around 6:00 am***
Morning snack: stewed egg * * * one egg, 5g vegetable oil * * * * around 8:00 am***
Lunch: soft rice * * * rice 40-50g * * * steamed hairtail * * * 30g hairtail, a little salt * * * fried green vegetables with shrimp skin * * * 3g shrimp skin, 50g green vegetables, 5g oil * * * carrot tofu soup * * 5g carrots, 10g tofu * * * * * * * Around 12:00 pm***
Lunch snack: one steamed bun with vegetable and meat, 25g * * * flour, 10g meat, 10g green vegetables * * * * citrus * * * 50g * * * * * * * * Around 3:00 p.m***
Dinner: soft rice * * * rice 40-50g * * * shrimp fried peas * * shrimp 25g, peas 15g, oil 5g * * * * apple * * * 100g * * * * * * * * * around 6pm***
Later: milk * * * 200ml * * * * * * around 10pm***
Attracting baby's appetite can be said to be a major feature of the recipe. The above mentioned foods are recognized by children's nutritionists. Their own nutritional value is high, and there is no high fat phenomenon. Therefore, you can rest assured that your baby can eat these foods, which can change into different flavors. Mothers may wish to prepare several delicious foods for their baby with snacks. I believe that the baby will like it very much, so that the baby's appetite will be good health.
