Most parents want their children to grow taller. Being short is always bad. In terms of height, genetic factors play a leading role. Children tend to be taller when their parents are taller. But it is not unchangeable. According to statistics, 60% of the irresistible factors in height and genetic factors account for, and 40% can be improved the day after tomorrow.
1. Weaning period
If the child is suddenly allowed to go from breast-feeding to complete staple food, then the child will inevitably suffer from malnutrition and other problems due to unadaptability to new food. Therefore, children can choose to go from pure breast milk, to mixed feeding, and then to the gradual process of replacing all foods. Let children make their taste and digestive function smoothly transition to weaning period.
After the children are older, arrange four meals every day, including milk, noodles and eggs for breakfast, rice, lean meat or poultry and fish for lunch, rice, broth and vegetables for dinner, noodles at about 10 o'clock at night, and apples, bananas, oranges and other fruits for snacks between meals to avoid negative effects on children's development during weaning.
2. Select the birth time
Scientific statistics show that there are some subtle relationships between human height and seasonal changes. It is often that babies born in spring are taller than those born in other seasons when they grow up, which may be related to the length of sunshine they receive after birth. Sunlight can stimulate the pineal gland in the brain, produce more melatonin, and stimulate the growth and development of the human body. Dwarf couples may choose to conceive in June or July.
3. Get enough sleep
Most of the growth in height occurs during sleep. Because one hour after falling asleep is the peak period of growth hormone secretion in the human body, let children sleep well. It is also an effective way to form the habit of taking an hour's nap every day. In addition, let children drink a glass of milk before going to bed. Milk can provide rich calcium and vitamin D, which can "echo" with the growth hormone in the body, making its long bones grow fast and strong.
4. Catch the fast long term
Finally, there is the growth of children in adolescence. In one's life, adolescence is one of the signs of moving from children to adults, which is usually accompanied by the stereotyping of height. In the past two years, children had better keep good habits, such as adequate sleep, balanced nutrition, moderate exercise, etc. As long as the breeding method is scientific, although the parents are short, it is very possible to ensure the children's normal height.
