Working too long will inevitably lead to some fatigue. If you feel too tired, how can you alleviate fatigue? Here are some ways to relieve fatigue after long term work. I hope they can help you.
1. Leave work in the office
Try not to take work home when you leave work (even if you have to, you can't work at home more than two nights a week).
2. Write down the difficulties
If you encounter great difficulties at work and still cannot relax after returning home, please pick up your pen and paper. Take down the difficulties or unhappiness in one breath, tear down the paper and throw it away after writing.
3. Place a glove box at the door of the residence
Buy or make a big basket or wooden box and put it at the door of your residence. Put the briefcase or tool bag in the door immediately after entering the house, and never touch it before going out the next day.
4. Create some kind of "ceremony"
Create a kind of "ceremony" for yourself to separate daily work and family life. This "ritual" can be talking about school with children at the dinner table, or drinking a large glass of lemon juice
5. Sit still
Take 3-5 minutes to close your eyes and take a deep breath before dinner, going to the gym for exercise, or lifting your child. Imagine breathing fresh air into your abdomen and exhaling exhaust gas completely. In this way, we can clear our heads and relieve the pressure of work.
6. Prepare for getting off work in advance
Two hours before you leave work, make a list of what you must do today and what you can leave for tomorrow. In this way, you will have enough time to complete the task, thus reducing the worry after work.
7. Clean up the house
A disorderly home will give you a feeling of losing control, thus amplifying the pressure during the day. Take 5 minutes to clean up your residence before going to bed, and you can return to a clean and elegant home the next day.
8. With music
Play your favorite music when preparing dinner, paying bills or doing laundry. Cheerful and pleasant music can add a lot of fun to your housework.
9. Reasonably arrange housework
If you want to finish all the housework overnight, you will naturally feel nervous and anxious. On the contrary, if we can reasonably arrange or leave some housework to the weekend, we can make housework a relaxing means after work.
10. Enjoyment on the way to work
If you drive to work, you can play your favorite CD or audio book; If you take the bus or subway, you can read a novel... In short, spending a few minutes on the way to work doing something you like will help ease the tension at work.
11. Don't skip breakfast because you are pressed for time
We all know that modern women in the workplace have the bad habit of staying up late and getting up late. Some women in the workplace simply do not eat breakfast because they are afraid of being late. In fact, the phenomenon of not eating breakfast is very detrimental to the health of working women, because breakfast is the best way and time to supplement nutrition. Only by having a rich breakfast regularly and on time can we provide more energy and better energy for the following work.
12. Timely supplement water
Many women in the workplace forget to drink water because of their long time work. Drinking water is very helpful for removing toxins from the body and promoting the metabolism of internal organs. Women in the workplace should drink at least eight glasses of water every day, especially one cup of water before and after washing in the morning.
13. Don't sit for a long time
Sitting for a long time will not only have many bad effects on our lumbar spine and cervical spine, but also have bad effects on gastrointestinal peristalsis and digestion. Research shows that people who sit for a long time are more likely to get sick than those who sit for a long time, so even office women need to stand up and exercise after sitting for half an hour. Going to the toilet or going to the lounge to get a glass of water are all solutions to sedentary problems.
14. Don't forget sports
Some people may say that there is no time to exercise even if they are so busy working overtime. In fact, sports do not mean that you should go to professional sports venues or parks to do some sports. You can take several stops on the way to work and then take a bus or walk home directly. You can also leave early in the morning to go to work on foot or by bike.
15. Learn to treat people sincerely
Sincerity is the golden key to open other people's hearts, because sincere people make people feel safe and reduce self defense. The better the interpersonal relationship is, the more it needs both sides of the relationship to expose part of themselves. That is to communicate your true thoughts with others. Of course, this will also take some risks, but it is impossible to gain the trust of others by completely packaging yourself.
16. Learn to be optimistic and proactive
Give the other party a smile, and the other party will return a smile, which forms the transmission of love. Actively being friendly and expressing goodwill can make people feel valued. No matter who you meet or what you encounter, you should face it optimistically and deal with it with a positive attitude. All problems will be solved.
17. Learn to respect equality
We should look at each other from the same height and respect them as friends. Any good interpersonal relationship makes people feel free and unrestrained. If one party is restricted by the other party, or one party needs to act according to the other party's face, it is impossible to establish a high-quality psychological relationship.
