It can be said that mental health conditions can also affect the physical health of people to a certain extent. For example, many people have suspicious or obsessive-compulsive disorder, which leads to cranky thoughts. If the mental state is like this for a long time, it will lead to some serious mental illness, such as neurasthenia or depression. So, how do you control it if you are always cranky?
1. What should I do if I am always cranky?
1. Diverting attention is an important method for the treatment of obsessive-compulsive disorder, once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and do other things to replace the obsessive-compulsive symptoms, such as choosing some activities you like, such as sports, walking, listening to music, playing basketball, etc. This conscious transfer, even for a few minutes, is a successful treatment for OCD.
2. Aversion therapy: The easiest way is to use a rubber band on the wrist, as soon as you have anxiety or thoughts, you can play hard, you have to feel pain, and the symptoms can be relieved and relieved after a period of time.
3. Morita therapy is not to take the symptoms of the body to heart, the discomfort of the body is all wrong information, if you ignore these discomforts, your symptoms will slowly reduce.
2. How can I control myself from thinking nonsense?
Enrich your life, find something practical to do, or learn something;
Connect and communicate with people in reality so as not to fall into boring reverie;
If you think about it for too long, you will get tired and messy, so it is better to simply write it down and organize your thoughts and ideas. It is also possible to post online.
3. How to alleviate and eliminate mental stress?
Ways to relieve stress: After returning home, shout loudly for 5 minutes to vent the resentment in your heart; Sit on the couch and listen to soft music for another 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.
You should listen to more music and let beautiful music dissolve your mental fatigue. Light and comfortable music can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often. You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.
To make friends, talk to friends often, and communicate or confide in people can not only enhance people's friendship and trust, but also make you feel good and eliminate your troubles.
Always cranky about what to do
Thinking about how to self-regulate, first of all, you must relax yourself, self-decompress, put aside the pressure, unpleasantness, and things you are thinking about and meditating on, reduce the pressure on yourself, don't think about it, and let yourself relax a little if you can't figure it out.
Second, self-improvement, accept that you have cranky thoughts, and you must admit the reality when you have emotional fluctuations, don't deliberately ask yourself too high, and slowly improve yourself and change yourself on the basis of self-recognition and self-recognition.
Third, learn to exercise, relax, self-catharsis, so that you can relax your bad emotions, vent out, divert your attention, do not meditate indoors, but go to the wild, broaden your horizons, contact with society, contact with friends, and contact with the sun.
Fourth, improve your own life rules, make your own arrangements reasonable, busy, have a busy work, reasonable normal busy, don't think about anything else.
Fifth, learn to exercise, choose what suits you, such as practicing yoga, tai chi, singing, etc., divert your attention, exercise on the one hand, catharsis on the other hand, you can get exercise, enhance your physique, and your brain will not be meditated.
Some people don't know why they are always thinking nonsense all day long, and whether it is meaningful or meaningless, they will think about it, thinking about it every minute and every second, it is very messy and messy, and they are almost out of breath, what should they do at this time?
Ignore your thoughts
We have to realize that the brain's crankiness is its normal function, so we don't need to care about its "crankiness", as long as you don't deliberately care about it, accept it with a calm mood, and say to yourself with a relaxed mind, "Just think about it, it's not a big deal!" Over time, when you really don't take it seriously and really relax your mind, this situation will gradually disappear
Divert attention
When you think about it repeatedly and can't stop, the most important thing is to find a way to divert your attention and get away from the reality of thinking about it as quickly as possible. For example, if you are thinking about something else and can't stop thinking about it, you may forget the situation you are associated with and stop thinking.
Learn to face setbacks
The sky is cloudy, sunny and rainy, people have joys and sorrows, everything cannot be perfect, perfect, so there are incomplete beauty, tortuous beauty, etc., therefore, we may face obstacles, setbacks, and even unexpected mistakes every day, of course, when we do our best, we can not be too demanding of ourselves, and the results of being demanding of ourselves can only make ourselves feel disappointed, fail, and lose confidence.
Invest in your hobbies
Find something you love and enjoy doing the most, and when you put your heart and soul into it, your problems will disappear.
Live life to the fullest
Make your spare time life more fulfilling, for example, participate in sports and recreational activities, listen to music, dance and sing, etc., when you are busy, your mood will no longer be depressed, and you will feel relaxed.
Normalization work
Make your work as programmatic and standardized as possible. The so-called "programmatic" is to process it according to certain steps; And "standardization" means to deal with it according to certain regulations. For example, if you are now working as a bonsai conservator, then we will design a procedural step according to what we do, and then follow this step, and over time we will form a habit and there will be no mistakes.
