It may be difficult to resist not contacting a person, but the following methods can help you control your emotions and behaviors:
1. Make a plan: Make a detailed plan, including specific steps to avoid contact with this person. For example, delete their contact information and avoid appearing on the same occasion.
2. Seeking support: Tell your friends or family about your decision and ask for their support and understanding. They can provide help and encouragement to make it easier for you to persist.
3. Divert attention: shift attention to other things, such as study, work, sports, etc. This can distract attention and reduce the missing and dependence on that person.
4. Cultivate new hobbies: try to cultivate new hobbies or interests, such as learning new skills, traveling, reading, etc. This will allow you to spend more time and energy in your own life and reduce your dependence on that person.
5. Seek professional help: If you can't control your emotions and behaviors, you can seek the help of a professional psychologist. They can provide effective advice and support to help you overcome difficulties.
It should be noted that it may be difficult to resist not contacting a person, but this is a necessary process that can help you better face your emotions and life. At the same time, remember to give yourself enough time and space to gradually adjust your attitude and behavior.
I think that if I delete the phone and WeChat, I can never contact again. I didn't expect to delete the number, but I couldn't delete the unforgettable ones. Miss a person, it is from the heart of involuntary. If you want to resist being disconnected, you should slowly erase it from your memory.
First, be ruthless. Don't be indecisive or delusional. A person who does not take the initiative to contact you will not love you. Since you don't love, you don't need to flatter yourself and lower your status.
Secondly, his shortcomings are magnified infinitely. For example, what bad things have you done in the past, and how often you lose your temper, etc. When you think about these things, you will gradually feel that the person in your heart is not perfect, but just an ordinary person.
Finally, find yourself a new goal of "wanting to contact". People can't hang themselves from a single tree. If we want to develop more objects, we can have a choice. Everyone knows that only new people can forget the old.
It is really difficult for people who are passionate to be disconnected at once. We can only "peel off the cocoon" layer by layer, and gradually erase this yearning. There is an impossible person in everyone's heart, at least he is my impossible. Maybe it's too short for me to go out, and I'm reluctant to delete all your practice methods, and even often go to have a look. However, I think it will not happen soon, because I am ready to start to find a job, and I will forget you when I am busy, so I may think of you for a long time. As time goes by, I also feel that I don't love you so much. At that time, I will delete you forever. During this period of time, let yourself sink for another period of time.
