You can use essential balm if you don't feel sleepy at work, but if your colleagues don't mind the smell. The essential balm can be applied to the temples or upper part of the body to quickly refresh the mind. You can also wash your face with cold water, go to the bathroom and wash your face with cold water to wake yourself up. You can also stand by the window, air conditioner or fan exit for five minutes to wake up the drowsiness in your body. You can eat some refreshing food at ordinary times. You can drink tea and coffee when you are tired. Coffee is an essential refreshment drink. Make a cup of coffee, drink it, it will take effect soon. Coffee contains exciting caffeine. Tea is also one of the necessary drinks to reduce sleepiness. Tea and coffee both contain refreshing substances. Tea contains caffeine, which acts like caffeine.
Sleepiness is a manifestation of physical and mental fatigue. In fact, playing does not lead to fatigue. Under normal circumstances, as long as you pay the same attention to play, study or work, you will feel tired and sleepy after a period of time. Lack of spirit in work is a problem that many people in the workplace will encounter. The following is a compilation of what to do when you are sleepy at work. I hope it can help you!
What to do if you are sleepy at work
1. Give some visual stimulation.
Go outside and look up. If you stay indoors for a long time, you can also add some colorful and vibrant decorations and flowers and plants to give people a pleasant feeling; Good visual stimulation is conducive to eliminating autumn sleepiness.
2. Give the sense of touch some stimulation
When you are sleepy and sleepy, brush your teeth and rinse your mouth with toothpaste with fragrant smell, and wash your face with cold water to improve the excitability of the body's nerves, so as to eliminate autumn sleepiness.
3. Give the sense of smell some stimulation
When you are sleepy, you can smell the essential balm, cool oil, floral water and the lighted sanitary fragrance, which can dispel the drowsiness and cheer up. If we can adjust measures to local conditions and raise some fragrant and refreshing seasonal flowers and plants, it will also be beneficial to relieve sleepiness.
4. Strengthen exercise
Take an active part in some fitness activities to excite the body during exercise, cheer up and overcome sleepiness. However, it is necessary to make sufficient preparations before exercise, and wipe off sweat in time after exercise. The amount of exercise should also be appropriate to prevent excessive consumption and fatigue. Or, when working or studying, you can also get rid of sleepiness by going outside to blow air, breathe fresh air, stretch and walk around.
5. Drink more water
Generally, drinking 5~6 large cups of plain water every day can meet the water demand of the human body for a whole day, accelerate the circulation in the body, and maintain the vitality of the body.
6. Eat the right food
Supplement alkaline food to neutralize lactic acid in the body and drive away fatigue. Such as purple cabbage, cauliflower, celery, lettuce, cabbage and other vegetables and fruits, bacteria, algae, milk. In addition, you can also eat more fish, supplement W-3 fatty acids, and moderately supplement vitamins to eliminate chronic fatigue syndrome. If you want to stay awake in the afternoon, you'd better take more vegetarian food.
7. Good eating habits
If you want to avoid sleepiness after meals, you should eat meat first, then vegetables, and finally the staple food. Don't eat too much for lunch, and then have a few whole wheat biscuits or chocolate for energy supplement during tea time in the afternoon.
What to do when I am sleepy at work
1. Timely replenish water
No matter how busy your work is, you need to drink water regularly, which is good for brain health. When the body is in a state of water shortage, it will make people mentally distracted or sleepy. You can set an alarm clock to remind yourself to replenish water in time so as not to affect work efficiency due to drowsiness.
2. Proper lunch break
If conditions permit, take a 30 minute lunch break. The lunch break should not be too long, so as not to affect sleep at night and the mental state of the next day, thus falling into a vicious circle. Especially for those who lack sleep, a proper lunch break can improve their mental state and work efficiency in the afternoon.
3. Supplementary energy
Some people's sleepiness is related to hunger. Failure to supplement energy in time will lead to hypoxia in the brain and lead to sleepiness. It can properly supplement energy to relieve fatigue. Three meals a day are balanced and sufficient to ensure adequate energy intake, which can reduce fatigue and fatigue.
4. Stand up and move
Most people are sleepy at work because they are too concentrated. They can stand up properly and stretch their muscles and bones, which can improve fatigue and fatigue. By stretching the muscles and bones, it can promote the blood circulation of the whole body, and the brain tissue has enough blood and oxygen supply, which can improve the brain function and alleviate the sense of physical fatigue.
5. Massage the body
Massaging a certain part of the body can promote local blood circulation, relieve fatigue, and is conducive to health. After massage, people's mental state was good, and the problem of sleepiness was also improved.
