What should we do if we are depressed and bored at work? Most people in the workplace will encounter such problems. They are depressed when they are unhappy at work. They can't find an outlet or a solution, so they can only be depressed all day long. Next, I would like to share with you what to do when you are depressed and bored at work. I hope it will help you.
1. Asking for leave
If you are very upset, you are suggested to take a leave for a while. Now there are paid vacations in the workplace. Please go to the seaside or deep mountains for five days to free yourself, and you will certainly have a deeper understanding and understanding! We must actively adjust our mentality, otherwise our work efficiency will not be very high.
2. Release pressure
There is a lot of pressure in the workplace, but there are still many channels to release the pressure. For example, we can find friends and friends to drink and sing in the evening to vent our emotions; Or go to see a blockbuster to get visual enjoyment; Or talk to your best friend about the unfair treatment you have encountered in the workplace, and you will feel much better.
3. Find a sense of achievement
If you are bored at work, you should try to find your sense of existence and achievement, such as outstanding performance or good popularity. These are your advantages. You must look at your own advantages. Only in this way can you be confident to work better. Use your sense of achievement to offset and dilute your upset.
4. Persist in hobbies
After work, you should stick to your hobbies! For example: fitness, music, cooking, gardening, calligraphy, etc. During working hours, we work hard; After work, we will focus on our own interests and hobbies, and we will certainly get great satisfaction. This can also be of great help to your work.
5. Love nourishes
When you are exhausted in the workplace, you should nourish yourself through love or family. Because a person's life can not only work, but also should have their own small family. When I see my yearning lover and my lovely children, my fatigue of the day will disappear in an instant. It seems that I will continue to work after I am fully charged.
6. Ride a donkey to find a horse
There is a good saying in the workplace: it is more important to do the right thing than to use the right person! So, if you are very depressed in the current workplace environment, you should think about whether to change the environment! As the saying goes, the tree moves the dead and the man moves the live. Change the environment to work, maybe you will be full of vitality and youth. Don't just stay in one place and enjoy the comfort. If you want to have a wonderful life, you must keep working hard.
What should I do if I am unhappy and depressed at work
1. When working, I feel depressed and restless. I can seriously think about the reasons for my distress, write them down on a piece of paper and list them together. If you encounter a problem in your work, you can ask your colleague or boss for help. If it is because you have a bad relationship with your colleague and boss, you can try to repair it. If it is because you don't like the job, you can change to something you like, such as finding the source of your pain, and then improving and solving it, but this is a process;
2. Long term working conditions will inevitably cause people to be depressed, so when appropriate, you can relax through sports, such as running, jumping rope, and playing basketball. Exercise is a good way to regulate, not only for the body and mind is very helpful. If possible, you can sign up for a health class, exercise at a fixed time every week, relax yourself, and let yourself forget the troubles of work temporarily;
3. It is also a good way to talk. When you are depressed at work, you can chat with your family or friends and tell them your thoughts. Generally speaking, you will feel much more comfortable, or you can find a deserted mountain or seaside to vent your dissatisfaction and unhappiness loudly. After that, you will find that the whole person will be very relaxed;
4. Food therapy, it is said that delicious food can make people happy and temporarily forget their troubles, especially sweet food. When you eat it in your mouth, you will feel sweet in your heart, and unhappiness will disappear instantly. Hehehe, parents can try to learn from the heroines of Korean TV dramas;
5. Recreation and various exciting sports in amusement parks can quickly forget worries and unhappiness. KTV singing and music are also good choices for treating unhappiness. Conditional relatives can travel and let go of their unhappiness. Go to different places to experience different folk customs, and when you return to work, your state should be much better.
Feeling depressed at work, find corresponding solutions according to different reasons.
1. Working atmosphere
In some companies, the working atmosphere is not good, because all employees are secretly competing, so a tit for tat relationship will be formed, and everyone will become very indifferent. However, people who work in such an environment for a long time will inevitably feel tired, and gradually their emotional state will become worse, such as depression.
We can only adjust our mentality and try to integrate into the general atmosphere of work.
2. Unsatisfactory work
It is believed that many college students will face the problem of difficult employment when they first graduate, and then will gradually reduce their employment goals, so that they will choose a job that is not very agreeable to themselves. For this kind of people, they basically do this job for their livelihood, so it is difficult to get a sense of joy and achievement in their work, and then they will become more and more tired and depressed over time.
For such people, it is best to constantly improve their value while working, so as to find a job suitable for their own mind.
3. Salary issues
The proportion of job hopping personnel is increasing year by year. For such people, the factors that cause their job hopping behavior are mostly salary and remuneration issues. However, some people are not satisfied with their current salary, but they have no capital to change jobs, so they will become very depressed and depressed.
You can talk to the leader about your salary, which depends on your ability and the company's different results.
4. Leadership style
The reason why many people feel depressed at work is that the leaders put too much pressure on them, that is to say, the things that should be solved by the leaders overwhelm the staff members, which will lead to the resistance and depression of these employees.
Adjust mentality:
First: learn to keep quiet, immerse your mind, and slowly reduce your desire for things. Always return to zero. Every day is a new starting point. There is no age limit. As long as you reduce your desire for things properly, you will win more chances to win. (It is said that one step back is naturally wide.)
Second: learn to care for yourself. Only by caring more about yourself can you have more energy to care for others. If you have enough ability, you should try to help people you can help, so that you can get some happiness, help others more and treat yourself kindly, which is also a way to reduce pressure.
Third: When you are upset, you can drink a glass of white water, play a soothing light music, close your eyes, reflect on the people and things around you, and slowly accept the new future, which is not only a kind of rest, but also a kind of calm forward thinking.
