What is the reason for drowsiness? Some people often doze in the daytime. In fact, the phenomenon of drowsiness often hides a great health hazard, so we all need to maintain a healthy sleep state. Here's what's the reason for drowsiness
The first kind: insufficient sleep
This type of sleepiness is common, because many of our young people stay up most of the night and play with their mobile phones, such as brushing microblogs, playing games, watching the sound of shaking, and so on. This also leads to many of us can not get a good rest, and the next day we have to get up early to go to work, so this will lead to insufficient sleep, so of course we will be sleepy during the day.
Second: seasonal sleepiness
1. This type of sleepiness is related to the season, which is beyond our control. Many people know the saying that spring is tired and autumn is sleepy, which is based on many years of experience. From the perspective of traditional Chinese medicine, the human body is a small cycle, while nature is a big cycle. The minor circulation of the human body changes according to the changes of the major circulation when it operates. In fact, this is easy to understand. For example, in summer, our body's hair will stand up and exhaust excess heat, so as to adapt to the changes in the big cycle.
2. Therefore, when the seasons change, our bodies will naturally change. When the weather gets warmer in spring, our skin blood vessels will gradually expand, and the blood flow in the body will also increase. At this time, our blood will be redistributed to adapt to the seasonal changes. At this time, the blood supply and oxygen supply of our brain will decrease in a certain time, so people will feel sleepy.
The third kind: poor health leads to sleepiness
This type of sleepiness can lead to drowsiness when our body is not healthy. This point is still analyzed from the perspective of traditional Chinese medicine: it has been recorded in ancient books of traditional Chinese medicine for a long time that the spleen and stomach are weak and lazy.
The meaning of this sentence is also very easy to understand. When the spleen and stomach of the human body are weak, the human body will feel sleepy. The human body sleeps in autumn, mainly because the heat consumes vitality, which will lead to weakness of our spleen and stomach. In the spring after winter, lack of yang in the body or damp heat due to spleen deficiency will lead to drowsiness.
4、 Summary:
Seven possible causes of sleepiness:
1. Poor sleep. If it is easy to fall asleep during the day, the first thing to think about is the poor quality of sleep at night or insufficient sleep time, which will lead to lack of spirit the next day.
2. Lack of nutrition. When the body lacks some necessary nutrients, it will also appear sleepy. Because enough nutrition can ensure your health. If you lack some nutrition, your body will be unable to have too much energy to support your normal functioning of human body, which will lead to fatigue.
3. Anemia. Compared with men, women are most likely to suffer from anemia. Once women suffer from anemia, it will not only affect their appearance, but also their mental state. It leads to drowsiness, fatigue and other phenomena.
4. Liver disease. For the phenomenon of lack of spirit and fatigue during the day. Some doctors will judge whether you have liver disease according to these conditions. For example, if you feel tired easily, be careful when you are sleepy. Because clinical research shows that. Patients with liver disease often suffer from mental depression.
5. Metabolic diseases. If you often feel tired and sleepy, you may be careful that your body has metabolic problems. If your metabolic rate is too slow, it may cause some abnormal conditions in the regulation of neural function. At the same time, it will be accompanied by drowsiness and fatigue.
6. Hyperlipidemia. If the blood fat is too high, it will also cause you to have no spirit. Because once the blood fat is too high, your blood flow speed will be reduced, and the ability of blood to transport oxygen will be weakened. When there is less oxygen in the brain, people will suffer from hypoxia, which may lead to drowsiness and lack of spirit.
7. Hyperglycemia. In addition to high blood fat, high blood sugar will also cause this situation, because if your blood sugar rises, it will affect the metabolic system of the whole body. So that the human body appears tired, tired, sleepy phenomenon.
What's wrong with wanting to sleep recently
1. Poor sleep at night, or short sleep time, or sleep apnea, that is, snoring while sleeping, and breathing intermission, affecting the quality of sleep;
2. Excessive fatigue, mental or psychological pressure, resulting in mental fatigue, fatigue.
3. Undernutrition: The energy intake is reduced, and undernutrition is easy to lead to sleepiness. Protein supplementation will improve sleepiness.
4. Other factors: such as obesity, diabetes, hypothyroidism and other diseases, which often show lethargy.
In case of sleepiness and drowsiness, the above reasons should be found first, and relevant examinations should be carried out when necessary to exclude the causes of disease.
For those without obvious reasons, they do not need to worry. They can recover their normal sleep rhythm by adjusting their life rhythm, taking appropriate rest, and strengthening physical exercise.
If you are sleepy and want to sleep due to the above conditions, the best solution is to ensure that you have enough rest time and some nutrition supplements in your life, which can be alleviated in time. However, if there are some other unknown symptoms, you should focus on actively doing a general examination.
How to improve sleep
1. Keep good bedtime habits
Don't do too intense exercise before going to bed. If your brain is excited, it is estimated that you can sleep until 2 o'clock. Before going to bed, try to engage in reading, listening to light music, fragrance, bathing and other activities to relax the body, so that it is easier to fall asleep. MM who likes to surf the Internet and watch TV at night should also pay attention to the time. Don't forget the time to sleep when he is high.
Stay up late every night and get up again at 8 o'clock. Over the course of a month, you will consume a lot of calories. It is also appropriate for people to lose weight, but it is likely to rebound. In addition, it will damage the health of the body, because staying up late often will disrupt the biological clock, and make the body worse.
2. Don't overeat before going to bed
Eat a small amount of dinner about two hours before going to bed, and don't drink too much water, because going to the toilet at night will affect the quality of sleep. If you often eat at night while playing computer, then the slim figure will be farther and farther away from you. If you feel hungry at night, you can use yogurt, vegetables and fruits as your supper. As long as you control the amount, they are also very good weight loss food!
Today's young people like to stay up late. Some students are under great pressure to study and sleep late. They are particularly prone to drowsiness when they get up in the morning. At this time, people can use a wet towel to wipe their faces, especially the parts of their eyes. A few more wipes can effectively refresh them. However, as long as people have enough sleep, they will not be sleepy when they get up in the morning.
