Generally speaking, when we adults sleep 7-9 hours a day, we can ensure that we are full of energy the next day. However, some people always fall asleep at work, which affects their normal working state. If you want to solve the problem of sleepiness at work, you need to know why. Generally speaking, the causes of drowsiness may be irregular work and rest, poor sleep quality, lack of nutrition, too full breakfast, etc.
1. Irregular work and rest.
There is a good saying that people can't sleep at night and can't wake up during the day. It means that those who like to stay up late at night or even stay up all night will naturally be very sleepy the next day. Therefore, if you want to ensure that you are not sleepy and energetic the next day, you must have good habits and form a good biological clock system.
2. The quality of sleep is too poor.
There is also a group of people who can follow the rules of work and rest very well and go to bed at some point. However, even so, due to the poor quality of sleep, too many wakes up at night, too many wakes up times, various dreams, etc., the whole person is still sleepy after sleep. In such cases, timely adjustment or treatment is needed to ensure good sleep quality.
3. Lack of nutrition.
When some nutrients in the body are missing, our body will become tired, which will lead to sleepiness. In the face of this situation, what we need to do is to ensure that the daily diet nutrition is comprehensive and balanced, or directly do a trace element determination and targeted supplementation.
4. Too much for breakfast.
Some people will have a particularly full breakfast or too greasy breakfast, which will increase the load on the stomach and intestines in the body, leading to lethargy in the morning.
5. Seasonal weather factors.
It is the so-called sleepy in spring and tired in autumn. When it comes to the spring and autumn season, people will unconsciously feel all kinds of sleepiness coming. This is a very normal physiological phenomenon.
For sleepiness not caused by pathology, it can be alleviated to a certain extent by adjusting one's work and rest time and diet rules; But for the sleepiness caused by pathology, we should pay attention to it and treat it in time!
Always sleepy at work Why
1、 Ensure adequate sleep
When you are sleepy at work, you must not sleep regularly at night. Therefore, the sense of physical fatigue always makes you sleepy at work. It is suggested that you should ensure adequate sleep at night, no matter how busy your work is. Staying up late is not a good choice. If you sleep irregularly for a long time, your physical function will decline accordingly. It is easy to enter the sub-health state. You will feel sleepy at work.
2、 Eat too much breakfast
Too much breakfast will also lead to drowsiness. This is because too much food will increase the digestive pressure of the intestines and stomach, and blood will circulate from the intestines and stomach first, which will lead to insufficient blood supply to the brain, and we will be sleepy. It is suggested that everyone should have a full breakfast. Drink a glass of lemonade after a meal. You can promote digestion and help clear your head at the same time.
3、 Not suitable for long sitting
If you are already sleepy at work, it is recommended that you get up and walk more, instead of always sitting on the chair, which will make you more tired. Work attention will also be distracted. Get up more often and walk around in the office environment. If necessary, add a cup of coffee to refresh your mind.
4、 Proper nap
The body has been in a state of fatigue in the morning, which will make you look bad. In order to work efficiently in the afternoon, it is better to take a lunch break of more than half an hour at noon. A short sleep will quickly relieve your current tiredness. You will have a good working condition in the afternoon.
What's the reason why I'm always sleepy
1. Infirmity
In traditional Chinese medicine, the symptoms of dizziness, fatigue, cold and cold limbs will appear due to insufficient qi and blood. In addition to the deficiency of qi and blood, the deficiency of spleen and dampness, and the loss of kidney essence can also cause the symptoms of sleepiness.
2. Anemia
按照WHO制订的诊断标准：成年男性Hb<120g/L，成年女性(非妊娠)Hb<110g/L，孕妇Hb<100g/L就有贫血(Hb指血红蛋白)。贫血的症状有头昏耳鸣，记忆减退，失眠多梦等，原因是贫血使神经缺氧，导致人体神经组织损害，从而出现困倦乏力的症状。
3. Cerebral hypoxia
In daily work, the air in the working environment is not ventilated, and the low oxygen content in the air in the workplace will easily cause chronic hypoxia of the brain. In addition to the symptoms of lethargy and fatigue, long-term or severe hypoxia of the brain will also cause a series of neurological symptoms: such as memory decline, abnormal behavior, slow reaction, etc.
4. Insomnia
The total sleep time of adults is less than 6 hours, or the time to fall asleep is more than 30 minutes, which is the performance of insomnia. Insomnia at night will affect the work and life during the day. If insomnia occurs at night, it will also be accompanied by symptoms such as insufficient energy, fatigue, and decreased working ability during the day.
5. Cold
Cold is a common disease in life. During its development, many people will feel sleepy and weak. If you take antipyretic drugs at this time, these manifestations will be more obvious.
Because many medicines for colds have side effects, it is easy to make patients drowsy after taking the medicine. In addition, the patient's body is also prone to muscle soreness, fatigue and other phenomena, which will generally improve after stopping using cold drugs.
6. Kidney asthenia
Kidney deficiency is a common manifestation of many people. When kidney function drops significantly, patients will have a variety of adverse reactions, such as common fatigue, weakness of the waist and knees, and frequent sleepiness, which may be related to kidney deficiency. Therefore, when people find these manifestations, they need to take measures to regulate kidney deficiency in the first time to improve kidney function in time.
