In fact, everyone is nervous in the face of an interview, but some people will ease up, and some people have not yet found a way. First of all, try to relax yourself. Before the interview, you can try to do it silently when the interviewer is there. Moreover, in a real interview, you can take a deep breath to relax yourself. Pay attention. Sometimes I can't help laughing during an interview. I pinch myself with my hands to distract myself.
I believe that many people have experienced the awkward situation of intense interview. Some of them are trembling and unable to speak, while others are stuttering and forgetting the next sentence. At the end of the interview, you beat your chest and stamped your feet: "If you were not nervous just now, it would be no problem to win the job!"
Many people try to overcome their nervousness, but due to incorrect methods, they tell themselves not to be nervous, but find themselves more and more nervous. In fact, the correct way to overcome nervousness is to first understand the causes of tension, then apply the right medicine to the case and solve the problem at one stroke.
1、 What is nervousness
Tension is a reaction of the human body to some changes in the external environment. For example, if you want to speak in front of a lot of people and you want to participate in an important game, you will be mentally in a state of high preparation and great anxiety. In fact, tension is a self-protection mechanism of the body. Tensions can lead to different reactions, such as trembling, chills, wanting to go to the toilet, etc.
2、 What causes tension?
The main reason for tension is that different external stimuli lead to psychological and physiological reactions of the body. In brief, tension can be divided into: inferiority tension, excessive expectation tension, and habitual tension. The reasons for each type of tension are different:
1. Inferiority complex tension
The inferiority complex is caused by the applicant's lack of self-confidence. We often have the idea that my school is not very good, my ability is not very outstanding, and others boast, how can I compare? It is the mentality of feeling inferior to others after such comparison, which has caused my nervousness.
2. Excessive expectation and tension
Excessive expectation and nervousness are caused by some applicants' excessive expectation of themselves. For example, before an interview, some people would think, "If other students have found jobs, but they haven't found them yet, it will be a disaster if they are still dismissed from the interview!" This kind of thinking is typical of the idea: "If I can't achieve a good result, then I will..." This kind of thinking will bring great pressure to the applicants themselves, resulting in tension.
3. Habitual tension
Habitual nervousness means that some children are nervous no matter what occasion. He was born shy and didn't like to show himself, so he developed a nervous habit. For example, they dare not speak to others on their own initiative; Once there are unfamiliar people around, they will tremble all over... These are the expressions of habitual tension in life
I don't know what to do when I'm nervous about the interview
1、 Speak clearly
During the interview, you should think before answering questions. The answer should be logical, keep your thoughts clear, and express your ideas in a clear way. Only in this way can you feel more reliable. So you should pay more attention to thinking when speaking.
2、 Mock interview
In the interview, in order to be more natural, not nervous and confident, you can simulate the interview by yourself to exercise your reaction ability and eloquence.
3、 Speak carefully and concisely
When speaking, there should be a theme and a surrounding center. The content of the speech should be detailed and appropriate. In short, it should focus on the key points. Develop the habit of speaking in such a way that people will not miss the key point of your speech during the interview.
4、 Give yourself good psychological hints
Tension is the greatest enemy of eloquence. Many people are not clear about their areas of expertise because of nervousness. In such a situation, it is better to be confident through psychological hints. If you don't even have confidence, it will be more difficult for the examiner to confirm your 'ability'.
5、 More impromptu speeches
When you read books and newspapers, you can improvise. For a certain aspect or a certain theme, you can exercise your reaction and make your eloquence appear more calm in the face of danger.
6、 Answering skills
When job seekers answer questions from interviewers, they can reflect their comprehensive qualities, which is one of the considerations of many interviewers. Before the interview, you can find some corresponding questions and consider how to answer them. When answering, you should avoid too smooth answers, meet the requirements of the enterprise and maintain your personal characteristics.
