Establish a good interpersonal relationship, not only can you get help when you encounter difficulties, more importantly, it is also of great help to improve the ability to self-recovery, harmonious and healthy interpersonal relationships, can enhance cooperation between each other, improve life efficiency, work efficiency, and quality of life, a pleasant interpersonal atmosphere also contributes to physical and mental health, thereby promoting family happiness and career success.
Good interpersonal relationships are characterized by warmth, sincerity, understanding, compassion, generosity, mutual assistance, trust, and a combination of principle and flexibility. The factors that promote close friendship in interpersonal relations are to shorten the distance of space, increase the frequency of communication, increase the number of similar things, and achieve the complementarity of needs.
Personality traits that hinder interpersonal relationships are disrespect, lack of concern for others, insincerity and disaffection for others, lack of self-esteem and self-confidence, jealousy, suspicion, extremism, stubbornness, revenge, demand, dependence on others, etc. The change and development of interpersonal relationships are faster than the degree of satisfaction of the needs of both parties, and if they are satisfied with each other, they are prone to close relationships; If needs are not met and conflicts between people are not properly resolved, interpersonal relationships will deteriorate.
What good relationships can bring
1. Promote common cooperation: In this world, everyone is a single individual, but not a complete individual, the individual is because without anyone, we can live on our own, not a complete individual because, in daily life, we always need to interact with people, and work together with people to complete something, having good interpersonal communication, is the basis for promoting our cooperation with others, especially in today's society, many jobs require many people to cooperate to complete.
2. Promote information exchange and sharing: Although science and technology communication is developed today, people can know the world without leaving home, but research shows that 80% of the information in modern society is still obtained through communication, with good interpersonal communication, you have more information than others, and the speed of knowing information is faster than others, so is it closer to success?
3. Learn from each other's strengths: always live in your own world, do not communicate with others, gradually you will not see your own strengths and weaknesses, and good interpersonal communication, so that you can have many friends, in the process of communication with friends, you can find the shining points of others, so as to learn, find your own shortcomings, and make corrections, after all, only after comparison, can we see the difference between high and low, so good interpersonal communication can help us learn from each other's strengths and weaknesses, and make ourselves more perfect.
4. Enhance confidence and self-awareness: When you have good interpersonal communication, you will find that your whole person becomes very confident, because you are accompanied by friends, so that you have a little more strength in your work or life, and feel that you are supported and supported by someone, you are not alone, you are very important to everyone, which enhances your confidence and self-awareness.
What are the skills of interpersonal communication
1. Say what you think
When a message is conveyed, most people are ashamed to express their thoughts for fear of falling short of society's expectations. People often tend to keep their thoughts in conversation. The main purpose of effective communication is to be able to express one's ideas in a given context.
2. Understand the nuances of communication
Communication is no longer limited to verbal communication, but has become an effective way to connect people. There are many factors that interfere and distort the transmission of information in the communication process, and the content and meaning of the information are often misunderstood in the process of communication. Understanding this subtle difference will make you more aware of the need for self-improvement.
3. Be a good listener
Communication is not a one-way process. Listening is just as important as speaking. In fact, most communication experts agree that the ideal communicator listens more than he talks. Talking can ease the worries of relationships, which may sound exciting, but sometimes just listening can be successful. Not only will it enrich your communicative experience, but it will also allow you to resonate more with other people.
4. Make eye contact
Every talker agrees that the perfect way to engage your audience is to make eye contact. Looking into the other person's eyes while talking tends to draw their wavering attention to the conversation. If you want to improve your communication skills, want to engage you. The attention of the listener, remember to look him directly in the eye when speaking. Eye contact can focus the conversationer's attention invisibly. Without eye contact, verbal communication is even completely useless.
5. Touch the other person's arm during the conversation
Small gestures like putting your hand on the other person's arm during a conversation can help establish a subtle bond between you! Touching satisfies both parties' good desire for physical contact, and you will find that your emotions become calm. Soon you will find that this little action brings you incredible benefits: in the face of your request, others will no longer be ruthless and can't say it directly! Body language is more, but you should also pay attention to proportion, and people you don't know well will be weird if they are too close.
Sixth, stop straining your face and smile
Don't think that you can only smile if you're in a good mood, research has proven that pretending to smile is actually a psychological feint, and just smiling can make you happier. Of course, the premise is that you are not psychologically uncomfortable at that time. When we smile, our brain sends us a message: I'm happy. Then our body relaxes. And when we smile at someone, they feel more comfortable, and most people smile in return, and this virtuous cycle does make us happier.
7. When chatting with friends, stand closer
When chatting with friends and relatives or even traveling, we are used to keeping our safe distance from others at all times. Everyone's safe distance is determined by personal experience, cultural background, family environment, and even professional habits, but distance does not always produce beauty, and sometimes it is this distance that is the main culprit of the gap between you and your friends. The next time you talk to a friend, be brave enough to get closer, and you'll find that you're standing closer, and your hearts are closer.
8. Other effective communication methods
Humans are excellent contenders. We compete with others in life and learn new things in the process. The best way to improve our communication skills is to learn from others. It is only by observing others that you have the opportunity to learn something useful. Observing other interlocutors will allow you to learn from the good in others. Look for peers with good communication skills and observe them closely. Imitate their way of speaking and habits. Over time, you'll not only be as sociable as they are, but you'll also be able to develop your own unique style.
9. When interacting with someone, say what you appreciate for them
When you see the community security guard helping an old woman upstairs, immediately praise him, don't think that this person is not bad in your heart, but don't say it, say your appreciation, it will make the security guard and yourself feel happier. When you tell your mom that the food she cooked is delicious, thank your boyfriend for waiting for you for ten more minutes, learn to praise people sincerely and actively, find the good points of others, praise him immediately, and express positive and positive opinions, you also open your heart and further deepen your connection with the other party. After a while, you will find that you are the biggest beneficiary, and you must know that giving is happier than receiving.
