Forget about a person for maybe just 21 days.
In behavioral psychology, there is a saying that "21 days to change a habit", people have found that it takes 21 days to change a habit, and 21 days of repeated habits will form a stable habit within 90 days of repetition. Repeating the same action for 21 days will become a habitual action, and the behavior will react on consciousness, and some psychologists have found that people's thoughts will become habitual thoughts within these 21 days.
The initial deliberateness was the hardest. Montaegnini once said, "The things that are remembered most firmly in memory are the things that are bent on forgetting." "When you want to forget someone, you are often the most deliberate, you will deliberately avoid everything related to him, deliberately remind yourself that this person is not worthy, and deliberately avoid all this. You pretend to forget, pretend to be calm, and lie to yourself again and again, "I've forgotten him," but in the middle of the night, your tears are pouring down. The week before you really want to let go of someone is the most painful, and this time you will go through a painful hesitation process repeatedly, you will be sad, disappointed, calm, and broken...... Psychologists believe that when an individual's brain wants to forget a person, it will keep repeating people and things related to him, and the more they remind themselves to forget, it is equivalent to reprocessing memories in the brain.
1. It is often said that forgetting a person may only take as little as 21 days, or that the process may last a lifetime. The length of time you forget depends largely on where the person is in your heart and how much he has an impact on your life.
2. Behavioral psychology research shows that it usually takes 21 days of effort to change a habit. Over the course of 90 days of continuous practice, this new behavior will gradually stabilize. In the same way, if an action is repeated for 21 days, it becomes a habitual behavior. And such behavior will in turn affect your thinking, causing it to become a habitual thought pattern within 21 days.
3. Psychologists point out that when we try to forget a person, the brain constantly recalls memories and events related to him. This deliberate forgetting actually reinforces these memories. Therefore, instead of forgetting him, we will remember him more clearly, and we will constantly recreate the relevant scenes in our minds.
4. If you want to forget a person quickly, you can try the following methods: First, delete all contact information related to him/her, such as mobile phone number, QQ number, WeChat ID, etc. If you don't contact each other, your memory will naturally become blurry after a long time.
5. Second, use distraction methods. Find new interests, such as dedicating yourself to a career you love. Busy work can help you move on from your past relationships more quickly by making your life more fulfilling and reducing feelings of emptiness.
6. Finally, give yourself a whole new environment. If possible, move out of the place where you used to live together, or leave the company you used to work with. This will help you avoid being touched and give yourself a fresh start.
How long it takes to forget a person depends on the weight of that person in your heart, and whether this person still has a certain influence on you.
In behavioral psychology, there is a saying that "21 days to change a habit", and people have found that it takes 21 days to change a habit, and a stable habit will be formed during the 90-day repetition period. Repeating the same action for 21 days will become a habitual action, and the behavior will react on consciousness, and some psychologists have found that people's thoughts will become habitual thoughts within these 21 days.
Psychologists believe that when an individual's brain wants to forget a person, it will keep repeating people and things related to him, and the more you remind yourself to forget, it is equivalent to reprocessing memory in the brain. On the contrary, not only will you not forget him, but you will remember him more firmly, and you can't help but relive the past again and again.
Ways to quickly forget about a person:
1. Delete the contact information about him or her, such as mobile phone number, QQ number, WeChat number, etc., as long as you don't contact him, then you will slowly forget it.
2. The law of diverting attention is that you need a new thing to make up for the damage you have suffered, such as things that you are interested in, anyway, I think work is the best healing medicine, only busy work can make your life more fulfilling, so that you will not be empty, and it will also make you forget that relationship and that person faster.
3. Change yourself to a new environment, such as moving out of the place where you used to live together, or leaving the company you used to work together, to avoid touching the situation and giving yourself a new start.
