Many people are always not attentive enough when they are working or studying, and they are always thinking nonsense, so how to improve their concentration, calm down and do things seriously, and not think nonsense?
One trick to teach you not to be cranky
Actively interact with others, and when the interpersonal relationship is harmonious, let more people understand and support you, so that you can dilute or eliminate the concern and get rid of "cranky" in harmony and care. Use some calm, relaxing statements.
Engage in auto-suggestion – "I live in a safe environment", "I'm happy in this environment", "Everything about me is relaxed and happy", rather than negative or label-like negative comments.
At the same time, motivate yourself with inner language: "I'm great", "I'm doing well", "People like me". This will help improve your current situation.
An effective way to regulate your mindset
Use facial expressions to regulate emotions: When you're upset, using a smile to regulate your emotions can be a good option.
Interpersonal regulation: When you are in a bad mood, you can ask for help from the people around you, chat with friends, and entertainment will make you forget your troubles for a while.
Environmental conditioning: When you are in a bad mood, you can go to those places where you have been happy, which will prompt you to think of pleasant things.
Cognitive regulation: Mood can be altered by altering cognition.
Avoid the problem that causes the emotion: When you are in a bad mood, you can choose to avoid the problem, not think about it, and wait until the mood is stable to solve it.
The importance of a good mindset
1. Mindset can determine your actions: what kind of choices determine what kind of life. Our lives today are determined by the choices we made years ago, and our lives today are even more likely to determine our lives for years to come. Maybe some failures can start from scratch, and maybe some failures are a lifetime thing. Therefore, with a good attitude, to do a good job in every choice of life, and pay for it for a lifetime.
2. Mentality can determine your thinking ability: Only by maintaining a peaceful state of mind (ordinary mind) can people have the ability to think calmly, which is the best way to solve problems, and the most common example is the test-taking mentality. There is not a big difference between people, but it is this difference that leads to one heaven and one earth. It comes down to whether you're positive or negative.
3. Mentality can determine your success or failure: If you treat everything with the right mentality, whether good or bad, then our road will be smooth. On the other hand, your life path may be full of ups and downs. It's not that we can't surpass some things, it's that we can't cross the line of defense in our hearts. But when you do it, you're on your way to success.
Many people feel that they can't calm down, they can't concentrate enough to do things, and they often think crankily. For example, if you are ready to read a book, but you can't calm down, you will think about what to eat for a while, and then you will think about what to do, and in the end, you will feel very anxious if you waste time.
One trick to teach you not to be cranky
First: Actually, our thoughts are not controlled, if we can really say that control is controlled, how self-disciplined should we be? Then we need to accept our imperfections, the more we want to control our own thoughts, the more difficult the problem will become, psychological suggestion is very important, so don't be nervous first, first to accept yourself is more important than anything else.
Second: What our brains think about is our true feelings, and it is also closely related to our lives, because this information is not created out of nothing, but is a combination of thousands of information in our lives, so we will think and adapt.
Third: the instructions sent by the brain are the things we think about before we can continue to the next action, just as some people are used to going to the toilet before going to bed, and it is difficult to fall asleep if they do not go to the toilet, and this action must be completed before the next step can be carried out.
So instead of letting these thoughts flood your mind and affect your work and study, it is better to solve it now, what you want to do, first list on a paper that can be solved, and the powerless parts that can't be solved are tried and then choose to give up.
Fourth: After completing the above three points, you can choose to record your feelings in a diary, so that you can read it again next time you face the same situation, which can be regarded as a kind of learned help, which can give yourself encouragement to solve problems better.
The difference between humans and other animals is that humans have the ability to think independently, grasp their own ideas, grasp the positive part of their thoughts to open up and create, and your life will be richer.
How can I stop the cranky thoughts in my head?
1. Stay aware, live in the present, don't dwell in the pain, shadows, and hurts of the past, and don't worry about uncertain things in the future;
2. Arrange your work, study and life reasonably, don't overestimate your ability, put too much pressure on yourself, and do what you can.
3. Pay attention to the mind, don't let your thoughts be scattered and uncontrollable, once you find that your thoughts are coming, admit the status quo, and then say to yourself, what am I thinking again, then the thoughts will be interrupted, and will not be endlessly extended, do not breed new troubles and resentments for your own delusions.
4. When observing things, pay attention to trying to see clearly, and focus your energy and attention on the things at the moment, so that the information you get will be comprehensive, and at the same time, there will be no opportunity to think about other things.
5. When talking to others, listen attentively, stay aware, try to understand the other person, understand her situation, her mood, her needs, and experience her as if you were yourself, so that you will not have the opportunity to let yourself get distracted, desert, and think about other things;
6. When walking, adhere to the meridians, pay attention to using your own follow-up force, control the other foot, maintain awareness, internal strength, and control, and at the same time open the channel of your own perception, pay attention to your own steps, the surrounding environment, and various sounds, so that your mind is fresh and full of vitality.
