Many students want to know how to quickly refresh themselves when they are sleepy. The following is a summary of some relevant information, hoping to help students.
How to quickly refresh yourself when sleepy
1. External stimulation
These stimulations can make our nerves tense up and refresh us. For example, the use of essential balm to coat temples and cold water to wash face are similar in nature, and the ancient "head hanging beam, cone pricking thigh" is probably the same way.
2. Exercise
When you are sleepy and feel tired, you can do a sport to relieve stress and improve your brain health. Maybe you are less sleepy after running several laps or doing a set of yoga.
3. Mint
When sleepy, many people use peppermint oil or peppermint stick to smear it. In addition to craving the temporary cool feeling, it can also refresh people's minds. Moreover, the peppermint fragrance has a refreshing feeling, which can also relieve the heat.
A quick way to refresh yourself when sleepy
drink tea
Chinese people have always had the habit of drinking tea, and research has proved that regular drinking of tea can effectively extend people's life span. And for those who often fall asleep, drinking tea regularly can be very helpful to refresh their minds.
So we might as well put a bag of tea on our table. When we are sleepy, we might as well make ourselves a cup of tea. Before making tea, we need to wash the cup first, and then go to the water dispenser to pick up water. This process is a very good refreshing process. Then we can have a cup of tea water, which can help us to refresh ourselves.
Chewing gum
In fact, there is a good solution to avoid sleepiness. That's chewing gum. Especially those chewing gum containing mint, when we chew it, the cool mint flavor will fill the whole mouth and stimulate the nerves. In this way, it can refresh the mind. Another advantage of this is that it can be a good distraction, because we will shift our chaotic thinking to the taste of the sweet flavor of chewing gum.
wash one 's face
There is also a very good way to quickly help us solve the problem of drowsiness, that is, go to the bathroom to wash your face immediately when you are sleepy. Because the cold water will stimulate our nerves, and can alleviate eye fatigue, so that hot and dry eyes can be well alleviated.
The method to quickly refresh yourself when sleepy: drink coffee, adjust temperature, eat mints, massage acupoints, close your eyes, stretch your fingers, lift your toes, exercise moderately, and wash your face in cold water.
Ways to get sleepy quickly
Develop the habit of taking a nap
Get into the habit of taking a nap and get enough sleep for yourself. Generally speaking, it's better to sleep for half an hour. If the time is too long, you will feel like you can't wake up, which will make you feel dizzy in the afternoon.
Have some coffee
Drinking coffee to refresh oneself is a method that many people choose, because coffee contains caffeine that can refresh and refresh their minds. For health or drinking better, it is better to buy good coffee beans and brew them after grinding. However, you should not drink too much coffee a day, especially after 4pm, to avoid being too energetic and affecting your sleep at night.
Eat less sweets
In order to avoid drowsiness, remember to eat less sweets in daily life, especially when ordering afternoon tea, try to choose lighter foods and stay away from high sugar foods. If you eat too much sweet food, it is recommended to take some protein properly, because protein can eliminate the sleepiness caused by sugar. It is better to choose foods with high protein content for lunch.
Fast and refreshing food for sleepiness
1. Blueberry
This kind of fruit is rich in vitamins and cellulose. Eating some properly can supplement sugar for the human body and improve digestion. Buy some blueberries as snacks on weekdays, which can improve the vitality of the brain, thus replenishing brain energy and driving away sleepiness.
2. Peanut
Peanuts are not only rich in calories, but also rich in vitamins, minerals, antioxidants and other nutrients. Eating peanuts properly can reduce the hunger of the human body, quickly replenish energy for the human body, and help the human body to resist sleepiness. In this regard, it is suggested that those who are easily sleepy in the afternoon might as well prepare some cooked peanuts in the office as snacks.
3. Cauliflower
If you often feel very sleepy in the afternoon, it is recommended to eat more cauliflower at lunch, because it is rich in B vitamins, such as vitamin B2 and B6, which can resolve fatigue and help the body refresh.
The first method of fast refreshing sleepy: when feeling sleepy and sleepy, brush your teeth and rinse your mouth with toothpaste with fragrant smell, and wash your face with cold water to improve the excitability of the body's nerves, so as to achieve the goal of eliminating spring sleepiness.
The second method of fast refreshing fatigue: get out of the room with visual stimulation and look up at the countryside, lakeside, spring side, seaside and mountain top. If you stay indoors for a long time, you can also add some colorful and vibrant decorations and flowers and plants to give people a pleasant feeling; Good visual stimulation is conducive to eliminating spring sleepiness.
Method 3: Smell stimulates sleepiness. When you are sleepy, you can smell balm essence, cool oil, floral water and the lit sanitary fragrance, which can dispel sleepiness and cheer up. If we can adjust measures to local conditions, planting some fragrant and refreshing seasonal flowers and plants in our rooms, balconies or courtyards will also be beneficial to ease our sleepiness.
Fast refreshing method 4: taste stimulation eat some bitter and spicy food to relieve sleepiness.
Five ways to quickly refresh yourself from fatigue: auditory stimulation When you are sleepy, often listen to some music or songs with beautiful and bright tunes and inspiring and inspiring effects to delight your body and mind, or enjoy some crosstalks, sketches, jokes and comedy films and TV shows. When you get a laugh, you can excite your nerves and dispel sleepiness. Method 6: When the moving limbs are sleepy, move the moving limbs to relax muscles and activate blood circulation, facilitate joints, and excite the brain
Three tips to help you refresh yourself quickly when you are sleepy
Method 1: gently massage the face
When you wake up in the morning and open your eyes, you might as well carry out a simple facial massage for 5 minutes. Massaging the face can effectively promote the circulation of blood and lymph, especially around the eyes can more effectively relieve sleepiness, leaving you fresh and refreshed.
The second method to quickly refresh yourself from fatigue: do simple stretching exercises
Getting up in the morning, doing some simple exercise can effectively help the body wake up, and even five minutes can bring good spiritual benefits! Just do some simple exercises that make your body twist and stretch to make you more energetic!
Method 3: Massage the acupoints on the neck and head
Massaging acupoints does not need to be particularly troublesome. Just massage some acupoints on the neck and head, improve the blood circulation around the head, and accelerate the blood flow, so that the brain can be more awake through the acceleration of the blood flow speed, and then drive away the sleepers who have been entangled in you!
