Social phobia is the abbreviation of social anxiety, social phobia and social phobia. It refers to people who will have a strong panic reaction to special people, who are afraid of internal experience and avoidance behavior. Therefore, it is also called "fear of seeing people". The root of social phobia is that individuals pay special attention to others' views and evaluations of themselves due to their sense of inferiority, and even have fear.
Except in some cases, social fear only occurs when you are with others, and there is no fear when you are alone. The most common performance is that you feel very uneasy in one-on-one social occasions, do not know what to say, dare not look into the other person's eyes, blush with nervousness, or even stutter.
When you mix with a group of strangers (on the street or in public places), you will always feel the interference of others' sight, and you will be more nervous and timid. In addition, people with severe social phobia are often accompanied by dizziness, nausea, tremor and other physical reactions, refuse to contact anyone (generally excluding family members), cannot participate in any social activities, completely isolate themselves, and cannot go to school or work.
The most important point is that the social phobic people want to socialize and express themselves, but because of their inner inferiority complex and fear, they are "forced" to avoid socializing.
What does social phobia fear?
Social phobia is a neurosis that is excessively afraid of social activities. People with social phobia clearly know that this fear reaction is wrong, but they can't control it, and then there will be some anxiety, even if they go to social activities, they will also be very afraid.
Psychologists divide people's personalities into two types: introversion and extroversion. Introverted people like to think and have deep feelings. They are cautious in dealing with others and like to work alone. They often lack determination due to excessive worry. They are not flexible enough to adapt to the new environment, but have the spirit of self analysis and self-criticism. The most fundamental difference between the two is that people with social phobia cannot and dare not contact with the outside world, while introverts just don't like or want to contact with the outside world.
Social phobia is actually fear of oneself.
It seems that they repel some people or some occasions. In fact, they are inward looking, and they repel themselves. They feel that they are laughable and funny "clowns" in the eyes of others. The people standing opposite them may not be aware of it, but the "social phobic people" have fallen into a quagmire and cannot extricate themselves. At this time, the real meaning of social interaction has disappeared and become their own "mirror".
When a person falls into rejection of himself, it is almost inexplicable. This psychological dilemma will trigger a strong neurotic conflict, accompanied by obvious tension, fear, blushing, sweating, agitation, and even flight.
Meaning of social phobia
The so-called "social phobia" refers to the inner experience of intense fear and tension for special people, as well as the panic of avoidance reaction, also known as "fear of seeing people". The root of social phobia is that individuals are afraid of others' opinions and evaluations of themselves.
Except for individual patients, the symptoms of social phobia only appear when they are with others, and there is no fear when they are alone. The most common symptom is that in one-on-one social occasions, people have strong anxiety, do not know what to say, dare not look into the other person's eyes, are too nervous to blush, and even stutter.
