What should we do if our work is too depressing and tiring? Stress is a time that everyone has to encounter in life. The pressure is so high that you can't breathe. At this time, we don't know what to do. Let me join you to see what we can do if our work is too depressing and tiring.
At the beginning, I came to the company with passion, but as the working environment was very depressed, I was also very tired. All kinds of overtime work made me feel tired and depressed even when I worked. It's boring to do the same thing repeatedly every day.
First of all, we should find out the real reason why we feel depressed, and apply the right medicine to the case. This is the most important and fundamental way to solve the problem.
Second, whatever the reason for the depression, we should try to adjust our mentality, actively integrate into the work, improve our adaptability, do not escape, and actively respond.
Third, improve your working ability and communicate with colleagues more.
Don't look at the feeling of your work. It depends on whether the nature of the company is excessive to your economy and ability. If you are tired and can't do things easily, you need to improve yourself. Only in this way can we be promoted.
What to do if work is too depressing and tiring:
Sleep? When there is a lot of pressure, lie on the bed, close your eyes, cover the quilt, and don't think about unnecessary things that you can't do. A good sleep will help relieve the tiredness caused by the pressure.
Snack: Order some delicious food, such as your favorite fried chicken and various delicacies, or go to a restaurant to have a good meal and eat more food to relieve the pressure of having nowhere to vent and the tiredness in your heart.
walk: Go out of the house and walk slowly in the neighborhood or on the street of the block, which will help relieve mental fatigue and stress. After walking for a few laps, you may not feel so tired when you go home for a rest.
take a shower: Take the shower gel and go back to the bathroom to take a cold bath or a hot bath. Calm down and relax. It may be helpful to the stressed and tired people.
Commit to another thing: I have just remembered that there is an interesting thing to do, so put your heart and soul into it to temporarily let you forget the current pressure and distress.
Sing a song: In this way, open your throat and hum a favorite 'song' in English, Chinese and Cantonese. If you follow the rhythm of music, you will have no pressure.
Work is depressing, what should I do
Feeling depressed at work, find corresponding solutions according to different reasons.
1. The working atmosphere of some companies is not good, because all employees are competing secretly, so a tit for tat relationship will be formed, and everyone will become very indifferent. However, people who work in such an environment for a long time will inevitably feel tired, and gradually their emotional state will become worse, such as depression.
We can only adjust our mentality and try to integrate into the general atmosphere of work.
2. It is believed that many college students will face the problem of difficult employment when they first graduate, and then they will gradually reduce their employment goals, so that they will choose a job that is not very agreeable to themselves. For this kind of people, they basically do this job for their livelihood, so it is difficult to get a sense of joy and achievement in their work, and then they will become more and more tired and depressed over time.
For such people, it is best to constantly improve their value while working, so as to find a job suitable for their own mind.
3. The proportion of people who change jobs due to salary problems is increasing year by year. For such people, the factors that cause their job hopping behavior are mostly salary problems. However, some people are not satisfied with their current salary, but they have no capital to change jobs, so they will become very depressed and depressed.
You can talk to the leader about your salary, which depends on your ability and the company's different results.
4. The handling style of leaders Many people feel depressed when they are working because the leaders put too much pressure on them, that is to say, the things that should be solved by the leaders overwhelm the staff, which will lead to the resistance and suppression of these employees.
Adjust mentality:
First: learn to keep quiet, immerse your mind, and slowly reduce your desire for things. Always return to zero. Every day is a new starting point. There is no age limit. As long as you reduce your desire for things properly, you will win more chances to win. (It is said that one step back is naturally wide.)
Second: learn to care for yourself. Only by caring more about yourself can you have more energy to care for others. If you have enough ability, you should try to help people you can help, so that you can get some happiness, help others more and treat yourself kindly, which is also a way to reduce pressure.
Third: When you are upset, you can drink a glass of white water, play a soothing light music, close your eyes, reflect on the people and things around you, and slowly accept the new future, which is not only a kind of rest, but also a kind of calm forward thinking.
There are always mistakes in your work recently. I suggest you do this:
1、 First of all, it is your lack of experience that makes perfect. Therefore, you should make up for your lack of experience. For example, before arranging the weekly meeting, use this book to record the work to be prepared. Then, when arranging the work to be prepared for the weekly meeting, refer to your own records for arrangement. After the arrangement, compare with your own records to avoid omission or error.
2、 Find a little helper to help you. If the leader arranges an assistant for you, it is better. If he does not arrange an assistant for you, you can ask for help from colleagues in other departments to help you arrange work. When you become familiar with your business, you don't need help.
3、 Give yourself confidence. Because you have made a few small mistakes, it has a shadow, which is also the reason why you always make mistakes. Therefore, you should give yourself confidence and not always let the shadow affect you. If necessary, you can take the initiative to find leaders to admit mistakes, review and release your own psychology, so that there is no shadow.
