How to control your emotions, you should know that our emotions will be affected by various things, generally when our emotional instability is affected by our physical and mental state, the following is how to control your emotions.
1. Get rid of emotional influences
There are a lot of people who are always deceiving themselves and looking for reasons for their decisions. In fact, they all know this, but they keep hypnotizing themselves, so they can't make changes. The more you dare to tell the truth to yourself, the better you can control your life. It is indeed difficult to make an honest and rational decision, but it has a certain reference value. Everyone needs to be objective and rational to avoid falling into confusion. First of all, you must be clear about what you should do, and then put it into action according to your real situation and ability.
You have to learn to face what you want, and people pretend not to want what they don't get, such as love, health, or wealth. If you want to get it, you might as well admit that you don't have the ability, but believe that you will definitely get it in the future.
2. Trust your instincts
The relationship between people's habitual emotions and real intuition is very delicate. Habitual emotions can provide information that people are willing to receive, and perception can rationally provide people with information that they need to know. Don't go against your instincts, as this will lead you to become less and less trusting of yourself, and will lead people into sexual helplessness or even a complete loss of hope in life.
3. Put it into action
Thinking rationally about something, even if you put it into action, may not succeed. Fear can influence people more than any emotion, but believe that you are fully capable of overcoming it, and if you already have a mental image of overcoming it, you may want to act a few times.
4. Objectively face emotions
You can't always ask others according to your own expectations, and learn to accept everything about others, such as thoughts, actions and habits, whether it is for friends, family, colleagues or husband and wife, you should get along like this, which can have a positive impact on your life. Looking at society and reality objectively, if you don't do it, it will make people anxious when things don't go your way. I always hope that everything will be smooth sailing, but in fact, it is very tiring to live like this, so it is better to maintain the mentality of going with the flow.
5. Accept the status quo calmly
Relying on your own efforts and abilities, you still can't change the status quo, so it's better to accept it calmly. Living in the present, you can't let your past and future lives dictate people, otherwise it will consume too much energy and time. It's better to spend that energy and time in the present, put it into action, and work hard to create a good future.
Tips
Emotions make people's lives colorful and affect people's lives and behaviors. When you are in a bad mood, it is best to regulate it to avoid emotions affecting your life and body. When you are in a bad mood, you can confide in the people around you, and chatting with friends or family can help people forget their troubles for a while.
How to control your emotions
1. Control the breath counting method. Whenever you feel emotionally charged and about to lash out, you can control your breathing to ease your anger. Take a few deep breaths, then slowly inhale through your nose and count "one, two, three, four" in your mind, then exhale slowly, count "one, two, three, four", and repeat several times. After a few times, most of the anger in my heart has been released.
2. Positive autosuggestion. If the current problem causes me to get angry, I should meditate in my heart: anger is not good for physical and mental health, anger can easily cause harm to the other person, anger will expose my own shortcomings, anger will not help solve the problem, anger will not help my own growth...... Through these positive autosuggestions, encourage yourself and give yourself positive guidance, so that your mood will gradually improve.
3. Learn to empathize. "Sudden arrival without surprise, no reason to add without anger". In normal times, actively communicate with people who know how to exercise restraint, observe their practices, and accumulate ways to deal with problems. When you have a problem and want to get angry, tell yourself, what would I do if I were one of those people who knew how to exercise restraint? Through this kind of empathy, you will quickly become rational in your thoughts.
4. Calm down for three minutes. When I encounter a problem that makes me very angry and cannot be solved for the time being, I will put it down, change places, calm down for three minutes, and think about whether I should be angry. What will happen if you get angry? It often takes less than three minutes for the anger to dissipate.
How to control your emotions
1. Use expressions to regulate emotions, some studies have found that angry and happy facial muscles make individuals have corresponding experiences, and angry expressions can bring angry emotional experiences, so when we are troubled, it may be a good choice to use a smile to regulate our emotions.
2. Interpersonal regulation, the difference between humans and animals lies in his social attributes, when the mood is bad, you can ask for help from the people around you, chatting with friends and entertainment can make people forget their troubles temporarily, and people who have had a common pleasant experience can cause a pleasant feeling at that time.
3. Environmental adjustment, beautiful scenery makes people happy, and dirty environment makes people irritable. When you are in a bad mood, you can choose a place with a beautiful environment, and in the perfect nature, the mood will naturally be relaxed. You can also go to places where you used to be happy, and the memories will remind you of pleasant things.
4. Cognitive regulation, the reason why people have emotions is because we have different interpretations of things, and different people have different views on each thing, which will produce different emotional reactions. So we can change our emotions by changing our perceptions. For example, when we are irritable about everything, we can re-evaluate things, look at problems from another angle, and change our stereotypical way of looking at problems.
5. Avoid problems that cause emotions, if there are some problems that cause emotions that we can neither change our views nor solve them, we can choose to avoid the problem, first avoid the problem temporarily, do not think about it, and then solve the problem when the mood is stable, and sometimes the solution to the problem will be inadvertently thought out when engaging in other things.
