How to overcome the nervousness of interview? Many new graduates will lose touch with the position they aspire to because their psychological quality is not strong enough in the process of interview. Some students, because of their "extreme" nervousness, even dared not go to the interview and then withdrew. Their qualifications and abilities were good, but because of their hesitation, they missed opportunities again and again. Next, I will teach you how to overcome the interview tension.
How to overcome the nervousness in the interview How to overcome the nervousness in the interview? The workplace has to pay attention to these. The key is to do your own job well. Watching more excellent interview videos may bring some inspiration. Only by learning the rules of the workplace can you be like a fish in water. Have you learned how to overcome the nervousness in the interview?
A clever way to eliminate interview tension
1. We should treat the interview correctly with an ordinary mind and be prepared for setbacks. Even if you fail in an interview, don't judge a hero by one failure.
2. Have a correct evaluation of the recruitment unit and yourself, and believe that you are fully qualified for this job. "Confidence does not necessarily win, and lack of confidence will definitely lose."
3. Properly improve the quality of clothing and dress neatly and generously to change their image and enhance self-confidence.
4. Take a few deep breaths before the interview, your mood will be much calmer and your courage will be doubled.
5. When meeting the examiner, take the initiative to have a friendly and thoughtful eye contact with the other person to eliminate tension. Try to establish an equal relationship with the recruiter in mind. If you are afraid and feel overwhelmed by the other party's momentum, you should summon up the courage to make eye contact with the other party. After the tension is eliminated, you can express your own job application ideas.
6. When there is a tense situation, you might as well laugh at yourself and tell your feelings to make yourself feel easier.
7. When you feel stressed, you might as well use the gap to find out the shortcomings of the recruiter in terms of clothing, speech and posture, so as to improve your psychological advantages. This will enhance your self-confidence consciously or unconsciously, and you will be more comfortable when answering questions.
8. When there is a gap in the conversation with the other party, don't be impatient. Instead, leave yourself room to think, clear up the threads, and let the other party feel that you are a calm person.
9. Once you are nervous when answering questions, you may falter or speak faster, and the tension will increase. At this time, the best way is to deliberately slow down your speaking speed, let words come out clearly from your mouth one by one. The speed will slow down, and your mood will not be nervous. You can also emphasize the final pronunciation and speak slowly and loudly to ease tension.
10. When you enter the examination room and see the examiner, you may wish to say a few polite words aloud intentionally, so as to preempt others, and your nervousness will naturally disappear.
Measures to cope with intense interview
First of all, in terms of image, make yourself confident! Second, practice a simple and capable self introduction! Again, think about your hard work, think about your excellence, not your inability to apply for this job! If you want to be able to do it, you must be able to do it. If you can't do it, take the job first! When talking, look into the other person's eyes to make her or him feel that the person has courage.
Ways to ease interview tension
1、 Make eye contact with the interviewer
In the interview process, you must not be too timid and take the initiative to make eye contact with the interviewer. In this way, you can establish an equal relationship with the interviewer in mind, without being overwhelmed by the other party's momentum.
2、 Self mockery can reduce tension
If there is an impasse during the interview, the interviewer can laugh at himself a little and tell his feelings. This can not only resolve the embarrassment, but also leave a humorous and calm impression on the interviewer, and can also reduce the sense of tension.
3、 Face the interview with an ordinary mind
Although the result of the interview determines whether you can be employed, it does not mean everything, let alone that you are not good, or that you are inferior to others. There will always be success and failure in an interview. When you attend an interview, you must treat it with calm, so that you won't be so nervous.
4、 Leave yourself room to think
In the interview, if there is a gap in the middle, the interviewer does not have to be eager to find topics because he or she is eager to show himself or herself. At this time, the interviewer may be thinking about the next question. At this time, the interviewer can also sort out his/her thoughts to leave room for thinking.
5、 Appropriately discover the shortcomings of others
In the interview, if you really feel a lot of pressure, you can slightly use the time gap to find out the shortcomings of the interviewer in some aspects, so as to improve your psychological advantages. This will unconsciously improve your self-confidence, and answer questions will become more leisurely, so naturally you will not be nervous.
6、 Enhance confidence through image
People rely on clothes. Sometimes a dress of a higher level can double self-confidence and confidence. Therefore, during the interview, the interviewer can also prepare a set of more solemn and appropriate clothes for himself, which not only reflects your respect for the interviewer and the importance of the position, but also shows his professional image, which is also very effective to reduce tension.
7、 Interview is a two-way choice process
In other words, you are also interviewing the company. It is very important to learn how to obtain information from interviews, including the requirements of the position, the specific work to be done, the future development space, the future plans of the enterprise, welfare benefits, whether to work overtime or travel frequently, etc. When you focus on getting information, you will forget your nervousness.
8、 Find out what you are most afraid of and practice the countermeasures.
Some interviewers will compare you to a tree and ask what you will look like, while others will ask why you let the previous company fire you. Whether it's a silly question or a tough question, you should have an accurate plan when you answer it. And we have to practice it. If you practice several times, your nervousness will be greatly reduced, and you will not be so tongue tied when the problem is thrown at you.
9、 When you are nervous, you can speak slowly
When many friends are nervous, they may stammer or speak faster and faster. The result is more and more nervous, and they cannot express their ideas well. At this time, the best solution is to slow down the speaking speed slightly, so that every word can be spoken clearly, so that the interviewer can hear your expression clearly. The key is to give yourself more time to organize the language, and relieve the original tension while becoming more and more clear about what you want to express.
10、 Don't attach too much importance to success or failure
”Winning or losing is a common thing for soldiers. "Remind yourself that if you fail this time, there will be another chance; This unit is not employed, and there is an interview opportunity for the next unit waiting for you; Even if you fail to apply for a job, it does not mean that you have nothing to gain. You can analyze the failure in the interview process, summarize experience, draw valuable interview experience, and greet the next interview with a new attitude. During the interview, don't always think about the interview results, but focus on the conversation and answering questions, which will greatly eliminate your nervousness.
