If you want to eliminate your inferiority complex, you must improve your ability. As long as your ability is strong, you will have a more confident idea.
Another point is that we should adjust our mentality. If we always play out our advantages and screen out our shortcomings, we will adjust our mentality slowly.
You should also think about some happy things. Don't be troubled by some unhappy things. If you keep thinking about unhappy things, your life will feel meaningless, and your life will feel particularly gloomy.
If you do this, you will gradually become more sunny and confident.
To overcome the inferiority complex is actually to gradually build self-confidence in life. Self confidence comes from subconscious self affirmation. First, find a simple thing, keep in touch repeatedly, form a habit, and then gradually improve the difficulty and keep the habit. Then slowly you will find that this process is your growth process, and small sense of achievement will gradually add up to become self-confidence!
Secondly, use psychological suggestion to help yourself, and do more self suggestion when you want to give up when needed. Remember the truth of "I can do it" in your heart. Don't be afraid of others' jokes. Others may not care about sensitive things. Don't always think about your own shortcomings or flaws. There is no perfect person in this world. Don't forget your own shortcomings. People are more likely to accept people with shortcomings in actual communication.
Third, be honest, and frankly admit what you don't know. This will not damage your image, but also give people a sense of honesty and credibility. When others achieve success, they should also be brave to admit and praise; You don't need to use witty and humorous interruptions to win favor when others are speaking. You just need to listen carefully. Most people like the audience.
If you have an inferiority complex, you must actively adjust, as follows:
First, learn to accept yourself, which is very important. The most important thing for many people to have low self-esteem is not to encounter heart knots, psychological shadows, or bad childhood experiences.
But at present, I always feel that I am neither good nor bad, and eventually reject myself, or even attack myself. So only when I accept myself with joy, learn to live in harmony with myself, and compromise with each other, can I finally overcome the problem of inferiority.
Second, we must properly shift our attention and do things we are interested in and good at, such as reading books, going shopping, watching movies and eating delicious food when we are particularly ashamed and sad,
Or dressing up, doing housework, pruning flowers, etc. at home, these methods can effectively divert attention, let oneself forget the problem of inferiority, and only by putting your main energy on things of interest and more value can you achieve a happy and happy life.
Third, we must learn how to do what we should do, especially how to live as we please. The most important thing is to learn to accept the current life, pay attention to the present, and do what we should do instead of feeling inferior, worried and painful every day. Because no matter at any time, only by doing what we should do, can we have a full life and a sense of happiness and happiness, All the above methods can be selected.
No matter when you have a low evaluation of yourself, or even a very low opinion of your appearance, life and wealth, you must choose a method suitable for you to adjust.
