If you want to change your introverted and timid personality, you should first establish confidence and know yourself correctly, that is, you should not overestimate yourself, be overconfident and look down upon others and not interact with others; Don't underestimate yourself. You are too inferiority complex and afraid of associating with others. Secondly, we should treat our own advantages and disadvantages correctly, establish a mentality of equal coexistence with others, and establish good interpersonal confidence.
Communicate more with others, make more friends, and cultivate a wide range of interests. This can vent and transfer the bad feelings of the heart through communication with friends or interest activities, so as to reduce the psychological burden and improve self-confidence. Participate in social activities and group activities. By participating in various activities, you can not only bring happiness, but also find confidence and make more friends.
The introverted person is generally introverted, does not like to talk much, and is not good at dealing with people. If an adult is too introverted, it is not conducive to establishing interpersonal relationships, and it is not conducive to their own foothold in society. Therefore, introverted people must change themselves. They can start by saying hello to others, and then gradually improve their popularity by constantly adjusting themselves.
So, how to change your introverted personality?
First, set goals for yourself
Set goals for yourself, but don't let yourself have too much pressure. For example, let yourself speak at a meeting or make friends for a month. It's better to have a measurable goal to promote yourself to achieve these goals. Introverts are sometimes afraid of losing face, so they can't let themselves go or have too much defense. This requires more practice and overcoming a little social fear every day.
Second, meet some new friends
Use your good interests and hobbies to meet friends with common interests and open topics, or find common topics for people you want to meet. When communicating with others, pay attention to listening to their voice, let them know that you are listening, and express your opinions at the right time. However, we should pay attention to that friends are the pillar of life. Do not get too close to so-called fair weather friends, and do not associate with insincere people.
Third, participate in some club activities
Make new friends through club activities and sincerely ask them for help. Sometimes we will be surprised to find that once we are willing to talk with others, there are far more people around us willing to lend a hand than we can imagine. Therefore, if you participate in more group activities, you will find interesting things and like to socialize, thus changing the habit of being alone.
The change method of introverted and reticent personality:
1. Change psychology
If you want to change yourself, the first thing you need to do is to change your mentality. First, start from the people around you, and communicate with them more. It is the first step that must be completed to overcome the blush and embarrassment of speaking and make speaking a very natural thing.
2. Self adjustment
We must improve our confidence step by step. For example, we should chat and communicate with our good friends first, so as to accumulate the methods of communication and exchange with others, increase our confidence, gain the experience and skills of interpersonal communication, and then gradually promote them to ordinary people or strangers.
3. Seek help from a psychologist
In particular, excessive introversion and fear of expression may lead to social phobia. At this time, cognitive behavioral therapy, humanistic therapy, psychoanalytic therapy, etc. can be considered.
Actively analyze the psychological causes of introversion and reticence, increase experience and skills in communication, gradually overcome anxiety and fear, and gradually solve the problem of introversion and reticence with the help of psychological consultants.
