Do you sometimes think you are too stupid? How to improve IQ? In fact, some things are not always the same. Like EQ, IQ can be improved in the efforts of the day after tomorrow. This student, you can improve your IQ in the following three ways:
1. Read more books: Reading a good book allows us to be as clean as water, broaden our horizons, enrich our experience and benefit our life. Reading is a way to dreams. Reading more books can increase your knowledge. What you learn will be stored directly in your brain and used in life.
2. Eat more fish: 60% of our brain cells are made of unsaturated fatty acids, the most important of which is DHA. Fish is rich in DHA, so you can eat more at ordinary times. It can greatly help our brain, activate the brain, and supply the nutrition needed by the brain. In my second year of junior high school, my memory was often poor, I could not recite and remember, and my grades were also very poor. Then I found "Tesla potential training" on Durian that can enhance intelligence. After reading it, the situation began to change. My achievements in various subjects also began to advance by leaps and bounds. May you also succeed and have a smooth sailing!
3 Food with vitamin C: Vitamin C is an important part of brain transmission medium, which can also prevent brain cells from aging. Vitamin C foods include apples, fresh dates, oranges, tomatoes, potatoes, sweet potatoes and pineapples.
How to improve IQ
1. Exercise will multiply your nerve cells, protect your cells, and improve the transmission speed between cells and nerves, so that your brain is in the best state.
2. Supplement DHA, which is the key component of brain and optic membrane. Eat more fish, liver and brain. It is rich in DHA. The older you get, the more you need to supplement DHA.
3. Adequate sleep is very important. Sleep is not only a necessity for physical rest, but also an indispensable link for improving brain power and creativity. Adequate sleep can improve people's imagination.
4. Supplement glucose. Glucose is one of the fuels needed by the brain. Glucose can be converted into energy and become food for the brain. If the brain is short of glucose, it will have the possibility of functional failure.
5. Supplement vitamin D, which acts on the hippocampus and cerebellum of the brain. This is an important part of planning and information processing.
6. More sunshine is needed, and the conversion of vitamin D needs the function of the sun.
7. Listen to more music. Music can increase brainpower, and listening to music can also make people smart. This is Mozart effect.
How to improve IQ?
1. Physical exercise
We all know that physical exercise is necessary to keep muscles in shape. But this is not the only benefit of physical exercise. When we exercise intensely, we can not only improve the blood supply of muscles, but also the blood supply of the brain, thus rapidly improving the overall performance of the brain. In particular, yoga handstand with head lower than the heart is very effective to improve brain performance.
2. Laugh
Scientists tell us that laughter is good for health; It can promote the release of endorphins and other active chemicals in the body. In fact, I don't need scientists to tell us that laughter brings good feelings. Laughter can help us reduce stress, and can also break old patterns. So laughter can be seen as a quick charge to the brain. Smile more!
3. Ask more why
Our brains are linked to curiosity. As we grow up and become "mature", many people begin to suppress or deny their natural curiosity. Let you be full of curiosity! Ask yourself why these things happened. Ask people who know. The best way to exercise curiosity is to ask "why?" Let it be your habit to ask at least ten "why" a day. Your brain will become happy, and you will be surprised to find so many opportunities and solutions in your life and work.
4. Memory
Find an old photo album or high school classmate record. Your brain is a memory machine, so give it a chance to work! Take time to remember. Let your mind react to itself. It will bring you positive emotions. The new connection with memory will help you with your current work and challenges.
5. Make a guessing game
Some people like jigsaw puzzles, crossword puzzles, logic puzzles - it doesn't matter which game you choose. Doing puzzles in your spare time is a great way to activate your brain and keep your brain in good working condition. Do some puzzles for fun, but do it when you know you are exercising your brain.
6. Passionate activities
You can't do great work without full commitment. When people grow up in learning and creation, they will go all out and put more energy into their work than 127%. Delight yourself or you delight the world. Remember, when you were a child, you put all your energy on what you like to do. This is your way to genius, to genius. Da Vinci, Edison, Einstein and Picasso all loved activities and exploration.
7. Drink water on an empty stomach
Many people can't imagine how they would be without a cup of refreshing coffee in the morning. But caffeine, like any other stimulant, has a short refreshing effect. When its effect ends, people will become tired and depressed without reason. If you wake up in the morning and drink a cup of pure water instead of coffee, you can bring sustained vitality. Drinking water on an empty stomach can make the whole gastrointestinal tract active, and will not stimulate the mucosa, thus quickly invigorating us.
8. Activate senses
People have a strong sense of color, but are not good at distinguishing smell. However, smell can effectively help focus and make the body energetic. Aromatherapy experts suggest that you can try the scent of basil, rosemary, lemon, thyme, rose and lavender when you need to concentrate
9. Reasonable diet
Glucose is the main "fuel" of human brain, but this does not mean that you need to eat more sweets to become smarter. The opposite is true. The most reasonable way to become smart is to simply "eat healthy food" and eat more vegetables and fruits. In addition, refined desserts will also play a minor auxiliary role.
10. Exercise your mind
It's not just physical movement that makes your brain cells active. Like taxi drivers and piano players, you can build them by using various areas of the brain.
11. Drugs can improve brainpower
Coffee or other caffeinated drinks can help students keep getting high scores in exams. Since caffeine restricts the blood vessels in the brain, their long-term effects on brain power are not very clear. So try ginkgo tea and Centella asiatica tea instead of coffee. Ginkgo biloba extract has been proved to improve brain blood flow and attention.
12. Movable fingers
Many of the stimuli felt by the brain are transmitted through fingers, such as playing the piano and keyboard. When you reach the level of "blind hitting", the stimulation of fingers on the brain will gradually decrease, so you need to actively practice some new actions, such as playing games such as "cutting fruit" through electronic devices with touch screens.
13. Embrace nature
Staying on a crowded street for a few minutes will damage memory and self-control. This is because there are too many distracting stimuli in a big city, and your brain is too busy. So go out of the city as far as possible. More contact with nature can help your brain recover to its best shape.
14. Learn something new
This may be clearly true. Yes, when we let our brain learn something new, we are developing its great potential. Maybe you have a specific topic about work and leisure that you want to study. This is very good.
Go and study it. If you don't have a theme in your mind, learn a new word every day. Active vocabulary has a strong connection with intelligence. When you have new words in your vocabulary, your brain can think about the more subtle differences between two ideas in new ways. Let your brain keep learning. This is the best way to recharge your brain.
15. Concentrate
Concentration can improve mental power. This is obvious, but the factors that interfere with attention are not always so obvious. Learn to notice when you are distracted. Usually the reason is subconscious. For example, if you need to make a phone call, it may interfere with your whole morning and undermine your ability to think clearly, that is, you are not aware of what is disturbing you.
Develop the habit of stopping to ask "what is my brain thinking now". Identify it and process it. In the example just now, you can make a phone call or put it into tomorrow's arrangement, so that the brain can put it down easily. This gives you a more relaxed state and allows you to think better. Now use this method to improve your brainpower!
